Calendário de Dieta de Mar_len_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 29: 359 * 24%
Gord:
 
Prot:
 
Carbs:
3,02g
 
24,50g
 
59,45g
- -
sex 21: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
36,87g
 
43,89g
 
156,86g
- -
qui 20: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
51,07g
 
72,94g
 
90,96g
- -
ter 18: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
49,76g
 
116,06g
 
102,30g
- -
dom 16: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
50,84g
 
105,97g
 
152,63g
- -
sáb 15: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
62,00g
 
111,81g
 
106,63g
- -
sex 14: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
63,25g
 
95,39g
 
72,08g
- -
qui 13: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
64,08g
 
103,97g
 
112,50g
- -
qua 12: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
52,58g
 
95,10g
 
93,42g
- -
ter 11: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
71,02g
 
101,01g
 
92,55g
- -
seg 10: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
46,77g
 
85,98g
 
138,67g
- -
dom 9: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
56,72g
 
84,89g
 
98,08g
- -
sáb 8: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
53,20g
 
91,81g
 
134,01g
- -
sex 7: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
46,51g
 
73,67g
 
90,84g
- -
qui 6: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
45,55g
 
95,40g
 
135,83g
- -
qua 5: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
57,34g
 
89,58g
 
128,20g
- -
ter 4: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
51,08g
 
91,70g
 
81,99g
2398*  1139
seg 3: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
62,69g
 
70,26g
 
98,19g
1812*  481
dom 2: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
59,51g
 
79,95g
 
67,11g
703*  473
sáb 1: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
56,82g
 
72,45g
 
112,78g
- -
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