Calendário de Dieta de jessicagomessz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sáb 24: 889 * 52%
Gord:
 
Prot:
 
Carbs:
36,33g
 
29,46g
 
113,05g
- -
sex 23: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
46,95g
 
80,29g
 
159,58g
- -
qua 7: 788 * 46%
Gord:
 
Prot:
 
Carbs:
17,54g
 
24,08g
 
137,86g
- -
setembro 2020
qui 24: 197 * 12%
Gord:
 
Prot:
 
Carbs:
9,75g
 
2,20g
 
24,98g
- -
qua 23: 910 * 54%
Gord:
 
Prot:
 
Carbs:
29,85g
 
47,65g
 
113,08g
- -
seg 21: 1114 * 66%
Gord:
 
Prot:
 
Carbs:
49,49g
 
59,30g
 
103,77g
- -
sex 11: 897 * 53%
Gord:
 
Prot:
 
Carbs:
31,93g
 
37,46g
 
114,41g
- -
qui 10: 285 * 17%
Gord:
 
Prot:
 
Carbs:
11,22g
 
11,10g
 
35,68g
- -
seg 7: 885 * 52%
Gord:
 
Prot:
 
Carbs:
20,67g
 
68,64g
 
112,30g
- -
dom 6: 751 * 44%
Gord:
 
Prot:
 
Carbs:
20,11g
 
26,07g
 
114,27g
- -
sáb 5: 989 * 58%
Gord:
 
Prot:
 
Carbs:
33,72g
 
40,83g
 
130,86g
- -
sex 4: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
48,72g
 
56,42g
 
141,26g
- -
qui 3: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
62,72g
 
70,45g
 
144,13g
- -
qua 2: 712 * 42%
Gord:
 
Prot:
 
Carbs:
36,35g
 
37,14g
 
58,36g
- -
agosto 2020
seg 31: 1315 * 77%
Gord:
 
Prot:
 
Carbs:
55,64g
 
69,35g
 
132,56g
- -
dom 30: 1427 * 84%
Gord:
 
Prot:
 
Carbs:
51,78g
 
95,80g
 
140,38g
- -
sáb 29: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
66,38g
 
48,41g
 
163,30g
- -
sex 28: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
46,24g
 
47,21g
 
158,84g
- -
qui 27: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
44,10g
 
87,00g
 
174,23g
- -
qua 26: 1672 * 98%
Gord:
 
Prot:
 
Carbs:
78,84g
 
83,57g
 
162,88g
- -
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