Calendário de Dieta de anzhelap89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 372 * 25%
Gord:
 
Prot:
 
Carbs:
27,20g
 
19,98g
 
11,80g
- -
julho 2024
qua 31: 1893 * 126%
Gord:
 
Prot:
 
Carbs:
94,28g
 
83,22g
 
176,30g
2347*  454
ter 30: 2050 * 137%
Gord:
 
Prot:
 
Carbs:
74,69g
 
63,82g
 
263,73g
- -
seg 29: 1873 * 125%
Gord:
 
Prot:
 
Carbs:
68,71g
 
65,56g
 
218,15g
- -
dom 28: 2393 * 160%
Gord:
 
Prot:
 
Carbs:
90,46g
 
60,89g
 
294,80g
- -
sáb 27: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
49,49g
 
68,48g
 
187,39g
- -
sex 26: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
64,30g
 
65,32g
 
164,01g
- -
qui 25: 1964 * 131%
Gord:
 
Prot:
 
Carbs:
86,60g
 
51,04g
 
248,02g
- -
qua 24: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
66,54g
 
57,48g
 
180,88g
- -
ter 23: 1805 * 120%
Gord:
 
Prot:
 
Carbs:
62,29g
 
77,30g
 
235,45g
- -
seg 22: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
64,67g
 
73,76g
 
215,58g
- -
dom 21: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
78,41g
 
51,12g
 
145,47g
- -
sáb 20: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
42,13g
 
68,89g
 
180,81g
- -
sex 19: 2598 * 173%
Gord:
 
Prot:
 
Carbs:
65,87g
 
152,64g
 
284,11g
2469*  129
qui 18: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
58,96g
 
78,53g
 
162,36g
- -
qua 17: 1932 * 129%
Gord:
 
Prot:
 
Carbs:
64,09g
 
65,91g
 
260,72g
- -
ter 16: 2339 * 156%
Gord:
 
Prot:
 
Carbs:
104,70g
 
122,07g
 
173,55g
- -
seg 15: 1975 * 132%
Gord:
 
Prot:
 
Carbs:
74,84g
 
87,12g
 
230,64g
- -
dom 14: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
51,59g
 
64,04g
 
225,48g
- -
sáb 13: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
46,49g
 
97,16g
 
190,84g
- -
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