Calendário de Dieta de lisandratoledo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
ter 25: 366 * 26%
Gord:
 
Prot:
 
Carbs:
15,45g
 
10,87g
 
51,00g
- -
seg 24: 908 * 65%
Gord:
 
Prot:
 
Carbs:
18,12g
 
50,74g
 
134,70g
- -
maio 2019
qua 15: 785 * 56%
Gord:
 
Prot:
 
Carbs:
27,41g
 
44,34g
 
91,66g
- -
ter 14: 932 * 67%
Gord:
 
Prot:
 
Carbs:
19,48g
 
77,39g
 
106,55g
- -
sex 10: 107 * 8%
Gord:
 
Prot:
 
Carbs:
0,76g
 
1,56g
 
25,39g
- -
qui 9: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
46,31g
 
45,93g
 
108,53g
- -
qua 8: 756 * 54%
Gord:
 
Prot:
 
Carbs:
32,67g
 
26,10g
 
91,19g
- -
ter 7: 446 * 32%
Gord:
 
Prot:
 
Carbs:
10,18g
 
6,65g
 
41,63g
- -
seg 6: 488 * 35%
Gord:
 
Prot:
 
Carbs:
19,80g
 
17,80g
 
58,70g
- -
sex 3: 287 * 20%
Gord:
 
Prot:
 
Carbs:
10,31g
 
3,07g
 
44,20g
- -
qui 2: 1590 * 114%
Gord:
 
Prot:
 
Carbs:
69,10g
 
56,80g
 
136,70g
- -
qua 1: 863 * 62%
Gord:
 
Prot:
 
Carbs:
43,82g
 
40,72g
 
77,56g
- -
abril 2019
ter 30: 846 * 60%
Gord:
 
Prot:
 
Carbs:
35,76g
 
66,55g
 
62,59g
- -
seg 29: 728 * 52%
Gord:
 
Prot:
 
Carbs:
34,43g
 
58,35g
 
46,03g
- -
dom 28: 371 * 26%
Gord:
 
Prot:
 
Carbs:
19,09g
 
18,69g
 
32,60g
- -
sex 26: 946 * 68%
Gord:
 
Prot:
 
Carbs:
33,28g
 
87,26g
 
41,26g
- -
qui 25: 720 * 51%
Gord:
 
Prot:
 
Carbs:
41,50g
 
45,27g
 
43,48g
- -
qua 24: 904 * 65%
Gord:
 
Prot:
 
Carbs:
37,95g
 
95,39g
 
41,75g
- -
ter 23: 658 * 47%
Gord:
 
Prot:
 
Carbs:
21,78g
 
45,97g
 
71,80g
- -
abril 2018
sáb 7: 127 * 9%
Gord:
 
Prot:
 
Carbs:
1,30g
 
3,90g
 
25,00g
- -
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