Calendário de Dieta de Leraq30630 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 24: 500 * 26%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
5,10g
- -
qui 3: 3002 * 158%
Gord:
 
Prot:
 
Carbs:
102,21g
 
136,98g
 
382,96g
3288*  286
qua 2: 2254 * 119%
Gord:
 
Prot:
 
Carbs:
82,69g
 
136,92g
 
248,70g
3058*  804
ter 1: 2078 * 109%
Gord:
 
Prot:
 
Carbs:
77,25g
 
82,63g
 
272,73g
3501*  1423
dezembro 2018
seg 31: 3131 * 165%
Gord:
 
Prot:
 
Carbs:
110,75g
 
127,16g
 
312,94g
- -
dom 30: 3091 * 163%
Gord:
 
Prot:
 
Carbs:
100,38g
 
144,69g
 
350,95g
3474*  383
sáb 29: 2435 * 128%
Gord:
 
Prot:
 
Carbs:
100,90g
 
145,16g
 
193,39g
- -
sex 28: 2831 * 149%
Gord:
 
Prot:
 
Carbs:
103,23g
 
122,11g
 
330,94g
3153*  322
qui 27: 2433 * 128%
Gord:
 
Prot:
 
Carbs:
94,54g
 
121,46g
 
273,34g
3151*  718
qua 26: 1864 * 98%
Gord:
 
Prot:
 
Carbs:
52,67g
 
75,80g
 
281,92g
3209*  1345
ter 25: 2356 * 124%
Gord:
 
Prot:
 
Carbs:
73,97g
 
93,13g
 
340,13g
3276*  920
seg 24: 3867 * 204%
Gord:
 
Prot:
 
Carbs:
144,82g
 
141,54g
 
384,88g
3955*  88
qua 19: 1869 * 98%
Gord:
 
Prot:
 
Carbs:
57,09g
 
105,49g
 
234,37g
- -
ter 18: 1640 * 86%
Gord:
 
Prot:
 
Carbs:
42,85g
 
111,39g
 
208,15g
- -
seg 17: 1920 * 101%
Gord:
 
Prot:
 
Carbs:
58,09g
 
93,25g
 
264,99g
3233*  1313
dom 16: 2295 * 121%
Gord:
 
Prot:
 
Carbs:
72,20g
 
110,83g
 
278,32g
- -
sáb 15: 2136 * 112%
Gord:
 
Prot:
 
Carbs:
50,65g
 
145,41g
 
236,64g
3309*  1173
sex 14: 2186 * 115%
Gord:
 
Prot:
 
Carbs:
54,28g
 
125,00g
 
253,49g
3078*  892
qui 13: 1574 * 83%
Gord:
 
Prot:
 
Carbs:
29,13g
 
89,16g
 
235,05g
3009*  1435
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