Calendário de Dieta de Thorsten_Neubauer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
sáb 14: 516 * 22%
Gord:
 
Prot:
 
Carbs:
2,99g
 
53,92g
 
72,01g
- -
sex 13: 531 * 22%
Gord:
 
Prot:
 
Carbs:
13,12g
 
29,43g
 
72,46g
- -
junho 2022
qui 23: 1847 * 77%
Gord:
 
Prot:
 
Carbs:
55,39g
 
39,61g
 
296,73g
2153*  306
qua 22: 1501 * 63%
Gord:
 
Prot:
 
Carbs:
39,61g
 
23,83g
 
269,76g
2348*  847
ter 21: 1557 * 65%
Gord:
 
Prot:
 
Carbs:
53,54g
 
42,72g
 
222,97g
2137*  580
ter 14: 1583 * 66%
Gord:
 
Prot:
 
Carbs:
52,16g
 
50,17g
 
224,52g
2238*  655
seg 13: 1960 * 82%
Gord:
 
Prot:
 
Carbs:
75,59g
 
45,03g
 
275,33g
2302*  342
sex 10: 923 * 38%
Gord:
 
Prot:
 
Carbs:
19,16g
 
25,97g
 
160,34g
2153*  1230
ter 7: 1303 * 54%
Gord:
 
Prot:
 
Carbs:
47,11g
 
37,45g
 
180,52g
2149*  846
qui 2: 1380 * 58%
Gord:
 
Prot:
 
Carbs:
51,14g
 
43,73g
 
189,44g
2205*  825
qua 1: 1035 * 43%
Gord:
 
Prot:
 
Carbs:
25,92g
 
29,61g
 
172,72g
2123*  1088
maio 2022
ter 31: 1702 * 71%
Gord:
 
Prot:
 
Carbs:
60,10g
 
48,74g
 
243,93g
2123*  421
seg 30: 1725 * 72%
Gord:
 
Prot:
 
Carbs:
80,80g
 
63,58g
 
185,66g
2315*  590
ter 24: 1892 * 79%
Gord:
 
Prot:
 
Carbs:
85,88g
 
70,60g
 
201,94g
2165*  273
seg 23: 1706 * 71%
Gord:
 
Prot:
 
Carbs:
73,29g
 
59,38g
 
194,97g
2165*  459
dom 22: 1931 * 80%
Gord:
 
Prot:
 
Carbs:
63,30g
 
64,97g
 
270,10g
2449*  518
sex 20: 458 * 19%
Gord:
 
Prot:
 
Carbs:
16,48g
 
15,80g
 
60,60g
2139*  1681
qui 19: 1835 * 76%
Gord:
 
Prot:
 
Carbs:
55,95g
 
66,46g
 
263,67g
2340*  505
qua 18: 2074 * 86%
Gord:
 
Prot:
 
Carbs:
104,55g
 
88,78g
 
196,83g
2331*  257
ter 17: 1558 * 65%
Gord:
 
Prot:
 
Carbs:
73,76g
 
82,77g
 
138,14g
2391*  833
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