Calendário de Dieta de EdinaRiva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 384 * 26%
Gord:
 
Prot:
 
Carbs:
23,68g
 
23,66g
 
19,26g
- -
outubro 2023
qua 18: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
59,00g
 
49,14g
 
88,01g
3106*  2015
dom 15: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
52,39g
 
36,40g
 
143,72g
2873*  1702
sáb 14: 543 * 36%
Gord:
 
Prot:
 
Carbs:
30,66g
 
30,36g
 
38,70g
2863*  2320
sex 13: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
73,82g
 
81,97g
 
7,49g
2958*  1926
qui 12: 969 * 65%
Gord:
 
Prot:
 
Carbs:
62,27g
 
89,46g
 
5,09g
2942*  1973
qua 11: 801 * 53%
Gord:
 
Prot:
 
Carbs:
29,94g
 
116,81g
 
14,20g
2836*  2035
ter 10: 888 * 59%
Gord:
 
Prot:
 
Carbs:
30,30g
 
142,85g
 
9,02g
2849*  1961
seg 9: 961 * 64%
Gord:
 
Prot:
 
Carbs:
51,62g
 
116,50g
 
10,38g
2724*  1763
dom 8: 326 * 22%
Gord:
 
Prot:
 
Carbs:
16,31g
 
41,86g
 
0,00g
2689*  2363
sáb 7: 223 * 15%
Gord:
 
Prot:
 
Carbs:
6,09g
 
23,51g
 
21,54g
2782*  2559
sex 6: 996 * 66%
Gord:
 
Prot:
 
Carbs:
53,43g
 
61,39g
 
67,65g
3175*  2179
qui 5: 977 * 65%
Gord:
 
Prot:
 
Carbs:
53,96g
 
84,22g
 
38,11g
2833*  1856
qua 4: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
56,81g
 
120,13g
 
44,32g
3018*  1859
ter 3: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
60,58g
 
170,34g
 
63,79g
2931*  1515
seg 2: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
67,41g
 
75,91g
 
52,44g
2975*  1874
dom 1: 877 * 58%
Gord:
 
Prot:
 
Carbs:
37,39g
 
67,75g
 
67,69g
- -
setembro 2023
sáb 30: 471 * 31%
Gord:
 
Prot:
 
Carbs:
28,84g
 
36,00g
 
17,66g
3354*  2883
sex 29: 124 * 10%
Gord:
 
Prot:
 
Carbs:
9,77g
 
7,89g
 
0,70g
2801*  2677
qui 28: 78 * 6%
Gord:
 
Prot:
 
Carbs:
1,34g
 
14,66g
 
1,04g
2968*  2890
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