Calendário de Dieta de echi medina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 19: 536 * 34%
Gord:
 
Prot:
 
Carbs:
24,60g
 
20,93g
 
57,24g
- -
dom 16: 508 * 32%
Gord:
 
Prot:
 
Carbs:
20,80g
 
30,10g
 
52,72g
1659*  1151
dezembro 2021
qua 29: 292 * 19%
Gord:
 
Prot:
 
Carbs:
10,53g
 
12,26g
 
36,56g
1839*  1547
seg 27: 919 * 61%
Gord:
 
Prot:
 
Carbs:
19,71g
 
66,98g
 
113,85g
1764*  845
sex 24: 1726 * 115%
Gord:
 
Prot:
 
Carbs:
59,98g
 
185,94g
 
106,17g
1701*  25
qui 23: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
66,69g
 
118,28g
 
179,33g
1803*  34
qua 22: 780 * 52%
Gord:
 
Prot:
 
Carbs:
24,69g
 
47,58g
 
92,92g
1726*  946
sáb 18: 1790 * 119%
Gord:
 
Prot:
 
Carbs:
82,53g
 
91,35g
 
165,70g
1939*  149
sex 17: 866 * 58%
Gord:
 
Prot:
 
Carbs:
32,40g
 
47,00g
 
100,02g
1683*  817
qui 16: 906 * 60%
Gord:
 
Prot:
 
Carbs:
28,19g
 
85,35g
 
81,46g
1843*  937
qua 15: 785 * 52%
Gord:
 
Prot:
 
Carbs:
39,98g
 
47,05g
 
65,44g
1699*  914
seg 13: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
56,21g
 
56,05g
 
214,29g
1722*  136
sáb 11: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
47,64g
 
98,47g
 
211,27g
1975*  292
sex 10: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
62,35g
 
92,89g
 
167,43g
2003*  431
qui 9: 980 * 61%
Gord:
 
Prot:
 
Carbs:
37,52g
 
42,76g
 
128,91g
1931*  951
qua 8: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
57,01g
 
72,77g
 
201,06g
1711*  100
dom 5: 514 * 32%
Gord:
 
Prot:
 
Carbs:
31,36g
 
43,39g
 
11,61g
- -
sáb 4: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
46,04g
 
61,08g
 
129,11g
1907*  750
sex 3: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
57,39g
 
89,32g
 
178,05g
1980*  416
qua 1: 415 * 26%
Gord:
 
Prot:
 
Carbs:
17,49g
 
14,85g
 
53,33g
1699*  1284
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