Calendário de Dieta de Jelehanni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: - - 1713* -
sex 2: - - 2589* -
qui 1: 422 * 23%
Gord:
 
Prot:
 
Carbs:
23,93g
 
21,52g
 
26,81g
2544*  2122
julho 2024
qua 31: 870 * 47%
Gord:
 
Prot:
 
Carbs:
41,52g
 
31,79g
 
88,69g
2673*  1803
ter 30: 632 * 34%
Gord:
 
Prot:
 
Carbs:
30,80g
 
28,91g
 
54,23g
2414*  1782
seg 29: 640 * 35%
Gord:
 
Prot:
 
Carbs:
32,86g
 
33,30g
 
47,92g
2768*  2128
dom 28: 1333 * 72%
Gord:
 
Prot:
 
Carbs:
79,43g
 
58,61g
 
91,16g
2655*  1322
sáb 27: 1841 * 100%
Gord:
 
Prot:
 
Carbs:
75,65g
 
78,28g
 
226,70g
2859*  1018
sex 26: 1862 * 101%
Gord:
 
Prot:
 
Carbs:
70,91g
 
88,77g
 
207,54g
2482*  620
qui 25: 433 * 23%
Gord:
 
Prot:
 
Carbs:
20,79g
 
31,12g
 
26,68g
2485*  2052
qua 24: 1111 * 60%
Gord:
 
Prot:
 
Carbs:
60,07g
 
44,31g
 
93,24g
2547*  1436
ter 23: 1647 * 89%
Gord:
 
Prot:
 
Carbs:
74,69g
 
96,33g
 
137,72g
2606*  959
seg 22: 1444 * 78%
Gord:
 
Prot:
 
Carbs:
49,23g
 
90,65g
 
147,64g
2711*  1267
dom 21: 1319 * 71%
Gord:
 
Prot:
 
Carbs:
57,44g
 
65,24g
 
129,94g
2590*  1271
sáb 20: 1601 * 87%
Gord:
 
Prot:
 
Carbs:
95,25g
 
74,49g
 
114,72g
2589*  988
sex 19: 1692 * 91%
Gord:
 
Prot:
 
Carbs:
66,34g
 
88,32g
 
179,82g
2272*  580
qui 18: 1804 * 98%
Gord:
 
Prot:
 
Carbs:
71,68g
 
63,78g
 
229,26g
2510*  706
qua 17: 1281 * 69%
Gord:
 
Prot:
 
Carbs:
38,76g
 
69,85g
 
159,15g
2546*  1265
ter 16: 1642 * 89%
Gord:
 
Prot:
 
Carbs:
54,17g
 
77,77g
 
208,83g
2426*  784
seg 15: 1669 * 90%
Gord:
 
Prot:
 
Carbs:
86,07g
 
108,09g
 
112,38g
2612*  943
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