Calendário de Dieta de melih cankaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 2023 * 101%
Gord:
 
Prot:
 
Carbs:
92,69g
 
138,39g
 
167,50g
- -
qui 19: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
89,49g
 
137,90g
 
171,57g
- -
qua 18: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
86,09g
 
133,35g
 
179,79g
- -
ter 17: 2054 * 103%
Gord:
 
Prot:
 
Carbs:
55,54g
 
116,63g
 
275,02g
- -
seg 16: 1778 * 89%
Gord:
 
Prot:
 
Carbs:
73,95g
 
155,07g
 
130,38g
- -
dom 15: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
80,81g
 
137,15g
 
165,12g
- -
sáb 14: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
96,07g
 
146,38g
 
126,89g
- -
sex 13: 1759 * 88%
Gord:
 
Prot:
 
Carbs:
90,61g
 
149,07g
 
91,12g
- -
qui 12: 2191 * 110%
Gord:
 
Prot:
 
Carbs:
111,84g
 
169,65g
 
132,74g
- -
qua 11: 1925 * 96%
Gord:
 
Prot:
 
Carbs:
93,84g
 
145,80g
 
132,07g
- -
ter 10: 2184 * 109%
Gord:
 
Prot:
 
Carbs:
122,83g
 
148,11g
 
130,39g
- -
seg 9: 1998 * 100%
Gord:
 
Prot:
 
Carbs:
100,24g
 
149,15g
 
134,17g
- -
dom 8: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
93,34g
 
136,56g
 
132,07g
- -
sáb 7: 2145 * 107%
Gord:
 
Prot:
 
Carbs:
115,11g
 
154,69g
 
132,75g
- -
sex 6: 2067 * 103%
Gord:
 
Prot:
 
Carbs:
99,51g
 
127,53g
 
172,93g
- -
qui 5: 1896 * 95%
Gord:
 
Prot:
 
Carbs:
93,46g
 
144,41g
 
125,25g
- -
qua 4: 2066 * 103%
Gord:
 
Prot:
 
Carbs:
96,82g
 
135,76g
 
170,97g
- -
ter 3: 2066 * 103%
Gord:
 
Prot:
 
Carbs:
96,82g
 
135,76g
 
170,97g
- -
seg 2: 2029 * 101%
Gord:
 
Prot:
 
Carbs:
82,44g
 
142,83g
 
183,29g
- -
dom 1: 2041 * 102%
Gord:
 
Prot:
 
Carbs:
110,07g
 
139,91g
 
132,75g
- -
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