Calendário de Dieta de Antiduren - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
seg 7: 594 * 25%
Gord:
 
Prot:
 
Carbs:
32,64g
 
55,17g
 
23,37g
- -
dom 6: 507 * 21%
Gord:
 
Prot:
 
Carbs:
23,48g
 
66,42g
 
3,00g
- -
sáb 5: 1085 * 45%
Gord:
 
Prot:
 
Carbs:
62,17g
 
74,97g
 
61,38g
- -
sex 4: 967 * 40%
Gord:
 
Prot:
 
Carbs:
62,45g
 
59,90g
 
43,54g
- -
qui 3: 796 * 33%
Gord:
 
Prot:
 
Carbs:
45,52g
 
37,53g
 
60,45g
- -
qua 2: 839 * 35%
Gord:
 
Prot:
 
Carbs:
50,38g
 
81,41g
 
12,57g
- -
ter 1: 846 * 35%
Gord:
 
Prot:
 
Carbs:
49,51g
 
54,05g
 
45,14g
- -
julho 2017
seg 31: 386 * 16%
Gord:
 
Prot:
 
Carbs:
14,97g
 
21,51g
 
41,90g
- -
sáb 29: 1383 * 58%
Gord:
 
Prot:
 
Carbs:
83,45g
 
86,75g
 
76,35g
- -
sex 28: 747 * 31%
Gord:
 
Prot:
 
Carbs:
32,87g
 
79,09g
 
27,79g
- -
qui 27: 1114 * 46%
Gord:
 
Prot:
 
Carbs:
58,42g
 
80,04g
 
67,56g
- -
qua 26: 863 * 36%
Gord:
 
Prot:
 
Carbs:
44,51g
 
100,24g
 
14,93g
- -
ter 25: 1673 * 70%
Gord:
 
Prot:
 
Carbs:
92,67g
 
148,32g
 
68,22g
2005*  332
dom 23: 29 * 1%
Gord:
 
Prot:
 
Carbs:
0,32g
 
1,18g
 
5,32g
- -
sáb 22: 390 * 16%
Gord:
 
Prot:
 
Carbs:
20,11g
 
32,43g
 
18,57g
- -
sex 21: 227 * 9%
Gord:
 
Prot:
 
Carbs:
10,45g
 
12,91g
 
19,03g
- -
qui 20: 363 * 15%
Gord:
 
Prot:
 
Carbs:
22,72g
 
22,29g
 
20,28g
- -
qua 19: 245 * 10%
Gord:
 
Prot:
 
Carbs:
11,76g
 
19,88g
 
15,92g
- -
ter 18: 964 * 40%
Gord:
 
Prot:
 
Carbs:
56,61g
 
91,98g
 
18,86g
- -
dom 16: 625 * 26%
Gord:
 
Prot:
 
Carbs:
25,11g
 
71,43g
 
25,14g
- -
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