Calendário de Dieta de Натусиk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
sáb 21: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
54,56g
 
155,71g
 
126,39g
- -
sex 20: 1554 * 97%
Gord:
 
Prot:
 
Carbs:
58,02g
 
141,08g
 
121,34g
- -
ter 17: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
51,79g
 
132,87g
 
110,85g
- -
seg 16: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
53,80g
 
136,33g
 
123,42g
- -
dom 15: 1573 * 98%
Gord:
 
Prot:
 
Carbs:
52,82g
 
135,25g
 
151,25g
- -
sáb 14: 1790 * 112%
Gord:
 
Prot:
 
Carbs:
40,83g
 
145,48g
 
232,50g
- -
sex 13: 1837 * 115%
Gord:
 
Prot:
 
Carbs:
54,96g
 
172,65g
 
170,95g
- -
qui 12: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
55,51g
 
159,17g
 
130,40g
- -
qua 11: 1512 * 94%
Gord:
 
Prot:
 
Carbs:
59,42g
 
132,45g
 
114,62g
- -
ter 10: 2249 * 141%
Gord:
 
Prot:
 
Carbs:
84,11g
 
134,42g
 
211,67g
- -
seg 9: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
51,80g
 
142,29g
 
144,90g
- -
dom 8: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
55,59g
 
140,33g
 
127,45g
- -
sáb 7: 1645 * 103%
Gord:
 
Prot:
 
Carbs:
41,26g
 
130,67g
 
203,23g
- -
sex 6: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
46,11g
 
133,35g
 
146,99g
- -
qui 5: 1569 * 98%
Gord:
 
Prot:
 
Carbs:
54,94g
 
130,33g
 
145,18g
- -
qua 4: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
53,76g
 
135,04g
 
148,61g
- -
ter 3: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
40,76g
 
130,04g
 
157,64g
- -
seg 2: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
46,64g
 
126,20g
 
151,99g
- -
dom 1: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
48,21g
 
132,53g
 
168,28g
- -
junho 2018
sáb 30: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
51,81g
 
126,70g
 
137,23g
- -
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