Calendário de Dieta de poupoukb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 855 * 71%
Gord:
 
Prot:
 
Carbs:
36,79g
 
45,10g
 
86,61g
2896*  2041
ter 20: 922 * 77%
Gord:
 
Prot:
 
Carbs:
54,61g
 
32,39g
 
80,63g
2823*  1901
seg 19: 793 * 66%
Gord:
 
Prot:
 
Carbs:
36,21g
 
33,89g
 
80,61g
3049*  2256
dom 18: 895 * 75%
Gord:
 
Prot:
 
Carbs:
36,86g
 
37,32g
 
104,40g
2977*  2082
sáb 17: 854 * 71%
Gord:
 
Prot:
 
Carbs:
38,51g
 
54,95g
 
68,27g
2987*  2133
sex 16: 1123 * 94%
Gord:
 
Prot:
 
Carbs:
38,38g
 
57,70g
 
131,79g
2858*  1735
qui 15: 992 * 83%
Gord:
 
Prot:
 
Carbs:
35,29g
 
46,01g
 
117,81g
2972*  1980
qua 14: 726 * 60%
Gord:
 
Prot:
 
Carbs:
29,37g
 
51,31g
 
64,77g
3270*  2544
ter 13: 872 * 73%
Gord:
 
Prot:
 
Carbs:
30,50g
 
42,16g
 
107,41g
3284*  2412
seg 12: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
44,27g
 
45,89g
 
96,74g
2784*  1780
dom 11: 836 * 70%
Gord:
 
Prot:
 
Carbs:
31,38g
 
42,49g
 
92,75g
2951*  2115
sáb 10: 966 * 80%
Gord:
 
Prot:
 
Carbs:
42,61g
 
42,71g
 
98,86g
3171*  2205
sex 9: 1158 * 96%
Gord:
 
Prot:
 
Carbs:
47,64g
 
82,05g
 
90,91g
2935*  1777
qui 8: 870 * 72%
Gord:
 
Prot:
 
Carbs:
38,01g
 
60,79g
 
66,78g
2842*  1972
qua 7: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
38,97g
 
60,47g
 
103,75g
3077*  2073
ter 6: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
61,51g
 
49,73g
 
118,18g
3167*  1940
seg 5: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
48,46g
 
55,05g
 
134,81g
3352*  2162
dom 4: 1016 * 85%
Gord:
 
Prot:
 
Carbs:
43,60g
 
55,59g
 
99,71g
3244*  2228
sáb 3: 558 * 46%
Gord:
 
Prot:
 
Carbs:
21,86g
 
26,41g
 
57,90g
3475*  2917
sex 2: 1057 * 88%
Gord:
 
Prot:
 
Carbs:
50,57g
 
80,32g
 
60,86g
3146*  2089
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