Calendário de Dieta de Bruno.Balndas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
dom 11: 3659 * 183%
Gord:
 
Prot:
 
Carbs:
86,20g
 
237,14g
 
478,51g
- -
sáb 10: 4523 * 226%
Gord:
 
Prot:
 
Carbs:
125,79g
 
115,12g
 
742,75g
- -
sex 9: 3411 * 171%
Gord:
 
Prot:
 
Carbs:
128,14g
 
191,70g
 
396,94g
- -
qui 8: 861 * 43%
Gord:
 
Prot:
 
Carbs:
26,76g
 
71,25g
 
85,79g
- -
qua 7: 554 * 28%
Gord:
 
Prot:
 
Carbs:
8,29g
 
20,30g
 
100,64g
- -
ter 6: 786 * 39%
Gord:
 
Prot:
 
Carbs:
22,50g
 
63,04g
 
87,16g
- -
seg 5: 766 * 38%
Gord:
 
Prot:
 
Carbs:
35,73g
 
59,64g
 
51,64g
- -
dom 4: 4672 * 234%
Gord:
 
Prot:
 
Carbs:
108,11g
 
236,56g
 
661,22g
- -
sáb 3: 3556 * 178%
Gord:
 
Prot:
 
Carbs:
43,54g
 
176,14g
 
597,89g
- -
sex 2: 809 * 40%
Gord:
 
Prot:
 
Carbs:
12,46g
 
44,41g
 
119,50g
- -
qui 1: 758 * 38%
Gord:
 
Prot:
 
Carbs:
25,21g
 
73,95g
 
60,38g
- -
outubro 2018
qua 31: 2934 * 147%
Gord:
 
Prot:
 
Carbs:
78,96g
 
116,25g
 
436,01g
- -
ter 30: 1099 * 55%
Gord:
 
Prot:
 
Carbs:
27,49g
 
68,09g
 
161,48g
- -
seg 29: 707 * 35%
Gord:
 
Prot:
 
Carbs:
9,66g
 
84,76g
 
76,48g
- -
dom 28: 3188 * 159%
Gord:
 
Prot:
 
Carbs:
84,56g
 
134,73g
 
481,95g
- -
sáb 27: 3800 * 190%
Gord:
 
Prot:
 
Carbs:
114,77g
 
193,90g
 
530,79g
- -
sex 26: 853 * 43%
Gord:
 
Prot:
 
Carbs:
29,58g
 
49,13g
 
112,36g
- -
qui 25: 750 * 38%
Gord:
 
Prot:
 
Carbs:
27,18g
 
44,49g
 
87,11g
- -
qua 24: 1127 * 56%
Gord:
 
Prot:
 
Carbs:
48,79g
 
95,53g
 
77,74g
- -
ter 23: 894 * 45%
Gord:
 
Prot:
 
Carbs:
32,03g
 
43,04g
 
112,98g
- -
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