Calendário de Dieta de sarahdalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sáb 11: 561 * 35%
Gord:
 
Prot:
 
Carbs:
27,74g
 
27,11g
 
49,03g
3228*  2667
sex 10: 1742 * 109%
Gord:
 
Prot:
 
Carbs:
63,05g
 
82,82g
 
214,44g
2811*  1069
qui 9: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
63,21g
 
54,70g
 
139,84g
2807*  1451
qua 8: 1644 * 103%
Gord:
 
Prot:
 
Carbs:
62,25g
 
75,00g
 
199,76g
2627*  983
ter 7: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
46,33g
 
58,51g
 
230,40g
- -
maio 2022
ter 31: 457 * 29%
Gord:
 
Prot:
 
Carbs:
16,57g
 
14,68g
 
63,31g
- -
qua 25: 683 * 43%
Gord:
 
Prot:
 
Carbs:
25,62g
 
15,17g
 
103,22g
- -
ter 24: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
43,98g
 
46,04g
 
206,62g
- -
seg 23: 660 * 41%
Gord:
 
Prot:
 
Carbs:
11,63g
 
20,02g
 
118,54g
- -
sex 20: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
36,37g
 
83,06g
 
244,95g
- -
qui 19: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
41,53g
 
48,41g
 
174,56g
- -
qua 18: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
44,92g
 
36,28g
 
205,39g
- -
ter 17: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
57,64g
 
35,61g
 
214,38g
- -
seg 16: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
54,30g
 
51,92g
 
196,33g
2816*  1343
novembro 2021
dom 21: 2250 * 83%
Gord:
 
Prot:
 
Carbs:
62,40g
 
85,29g
 
314,30g
- -
sáb 20: 771 * 29%
Gord:
 
Prot:
 
Carbs:
26,75g
 
32,54g
 
100,05g
- -
sex 19: 940 * 35%
Gord:
 
Prot:
 
Carbs:
22,97g
 
37,12g
 
165,07g
- -
qui 18: 337 * 12%
Gord:
 
Prot:
 
Carbs:
13,21g
 
23,97g
 
29,82g
- -
qua 17: 1238 * 40%
Gord:
 
Prot:
 
Carbs:
42,31g
 
81,28g
 
129,10g
- -
ter 16: 1121 * 36%
Gord:
 
Prot:
 
Carbs:
44,13g
 
35,99g
 
106,66g
- -
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