Calendário de Dieta de Виктор Михневич - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
dom 22: 835 * 43%
Gord:
 
Prot:
 
Carbs:
13,50g
 
129,33g
 
40,00g
- -
sáb 21: 3225 * 167%
Gord:
 
Prot:
 
Carbs:
155,64g
 
114,80g
 
306,68g
- -
sex 20: 2156 * 112%
Gord:
 
Prot:
 
Carbs:
24,10g
 
99,45g
 
390,83g
- -
qui 19: 1992 * 103%
Gord:
 
Prot:
 
Carbs:
72,27g
 
72,18g
 
208,90g
- -
qua 18: 1492 * 77%
Gord:
 
Prot:
 
Carbs:
47,73g
 
78,26g
 
185,39g
- -
ter 17: 3015 * 156%
Gord:
 
Prot:
 
Carbs:
122,14g
 
112,58g
 
304,09g
- -
seg 16: 2304 * 119%
Gord:
 
Prot:
 
Carbs:
37,62g
 
109,83g
 
377,33g
- -
dom 15: 2627 * 136%
Gord:
 
Prot:
 
Carbs:
39,76g
 
106,28g
 
465,30g
- -
sáb 14: 2269 * 106%
Gord:
 
Prot:
 
Carbs:
71,59g
 
162,45g
 
239,94g
- -
sex 13: 2611 * 122%
Gord:
 
Prot:
 
Carbs:
84,68g
 
141,25g
 
225,73g
- -
qui 12: 1864 * 87%
Gord:
 
Prot:
 
Carbs:
28,89g
 
85,77g
 
308,84g
- -
qua 11: 2244 * 105%
Gord:
 
Prot:
 
Carbs:
96,80g
 
132,74g
 
210,22g
- -
ter 10: 2861 * 133%
Gord:
 
Prot:
 
Carbs:
74,46g
 
146,91g
 
375,53g
- -
seg 9: 2110 * 98%
Gord:
 
Prot:
 
Carbs:
59,09g
 
110,12g
 
280,15g
- -
dom 8: 3966 * 185%
Gord:
 
Prot:
 
Carbs:
105,93g
 
153,44g
 
614,02g
- -
sáb 7: 1936 * 80%
Gord:
 
Prot:
 
Carbs:
38,87g
 
50,33g
 
285,62g
- -
sex 6: 3148 * 130%
Gord:
 
Prot:
 
Carbs:
71,36g
 
238,92g
 
401,11g
- -
qui 5: 2192 * 90%
Gord:
 
Prot:
 
Carbs:
72,99g
 
144,56g
 
236,74g
- -
qua 4: 2624 * 108%
Gord:
 
Prot:
 
Carbs:
51,14g
 
131,12g
 
407,84g
- -
ter 3: 2415 * 100%
Gord:
 
Prot:
 
Carbs:
67,07g
 
80,31g
 
379,16g
- -
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