Calendário de Dieta de sc.yn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 827 * 26%
Gord:
 
Prot:
 
Carbs:
41,04g
 
49,06g
 
63,77g
- -
qua 29: 638 * 20%
Gord:
 
Prot:
 
Carbs:
30,95g
 
28,25g
 
67,88g
- -
ter 28: 405 * 13%
Gord:
 
Prot:
 
Carbs:
6,90g
 
15,14g
 
80,09g
- -
seg 27: 337 * 11%
Gord:
 
Prot:
 
Carbs:
13,69g
 
22,59g
 
33,35g
- -
dom 26: 772 * 24%
Gord:
 
Prot:
 
Carbs:
23,71g
 
18,58g
 
121,54g
- -
sáb 25: 485 * 15%
Gord:
 
Prot:
 
Carbs:
20,26g
 
26,55g
 
50,76g
- -
sex 24: 362 * 11%
Gord:
 
Prot:
 
Carbs:
5,93g
 
13,48g
 
70,17g
- -
qui 23: 546 * 17%
Gord:
 
Prot:
 
Carbs:
20,30g
 
25,25g
 
74,01g
- -
qua 22: 390 * 12%
Gord:
 
Prot:
 
Carbs:
7,29g
 
14,89g
 
70,37g
- -
ter 21: 1929 * 60%
Gord:
 
Prot:
 
Carbs:
133,85g
 
98,61g
 
119,99g
- -
seg 20: 579 * 18%
Gord:
 
Prot:
 
Carbs:
20,81g
 
29,31g
 
73,01g
- -
dom 19: 637 * 20%
Gord:
 
Prot:
 
Carbs:
10,63g
 
25,32g
 
117,40g
- -
sáb 18: 989 * 31%
Gord:
 
Prot:
 
Carbs:
31,18g
 
55,23g
 
126,31g
- -
sex 17: 742 * 23%
Gord:
 
Prot:
 
Carbs:
17,84g
 
20,77g
 
133,70g
- -
qui 16: 557 * 17%
Gord:
 
Prot:
 
Carbs:
11,87g
 
24,07g
 
97,96g
- -
qua 15: 596 * 19%
Gord:
 
Prot:
 
Carbs:
25,64g
 
18,36g
 
78,74g
- -
ter 14: 586 * 18%
Gord:
 
Prot:
 
Carbs:
22,94g
 
28,27g
 
72,52g
- -
seg 13: 502 * 16%
Gord:
 
Prot:
 
Carbs:
14,05g
 
20,31g
 
79,56g
- -
dom 12: 869 * 27%
Gord:
 
Prot:
 
Carbs:
41,70g
 
54,57g
 
72,15g
- -
sáb 11: 865 * 27%
Gord:
 
Prot:
 
Carbs:
27,02g
 
37,23g
 
129,09g
- -
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