Calendário de Dieta de muamuajaney - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 537 * 27%
Gord:
 
Prot:
 
Carbs:
28,23g
 
22,69g
 
48,01g
- -
qui 27: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
72,73g
 
122,45g
 
185,18g
1043*  803
qua 26: 1765 * 88%
Gord:
 
Prot:
 
Carbs:
65,25g
 
135,94g
 
161,80g
1850*  85
ter 25: 1901 * 95%
Gord:
 
Prot:
 
Carbs:
81,85g
 
159,46g
 
140,21g
1843*  58
seg 24: 1460 * 73%
Gord:
 
Prot:
 
Carbs:
64,45g
 
102,42g
 
117,99g
1859*  399
dom 23: 1754 * 88%
Gord:
 
Prot:
 
Carbs:
57,29g
 
122,72g
 
192,02g
1760*  6
sáb 22: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
84,61g
 
130,24g
 
121,07g
1820*  54
sex 21: 1757 * 88%
Gord:
 
Prot:
 
Carbs:
50,82g
 
135,42g
 
199,48g
1845*  88
qui 20: 1631 * 82%
Gord:
 
Prot:
 
Carbs:
44,72g
 
126,44g
 
187,60g
1892*  261
qua 19: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
45,52g
 
106,20g
 
140,46g
1851*  458
ter 18: 1304 * 65%
Gord:
 
Prot:
 
Carbs:
51,51g
 
94,97g
 
124,43g
1873*  569
seg 17: 1349 * 67%
Gord:
 
Prot:
 
Carbs:
47,39g
 
130,47g
 
97,63g
1888*  539
dom 16: 1286 * 64%
Gord:
 
Prot:
 
Carbs:
44,74g
 
116,33g
 
106,58g
1785*  499
sáb 15: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
38,36g
 
100,89g
 
132,42g
1864*  591
sex 14: 1107 * 55%
Gord:
 
Prot:
 
Carbs:
27,57g
 
93,72g
 
120,22g
1819*  712
qui 13: 2849 * 142%
Gord:
 
Prot:
 
Carbs:
136,39g
 
172,10g
 
232,93g
1582*  1267
qua 12: 4926 * 246%
Gord:
 
Prot:
 
Carbs:
257,67g
 
243,39g
 
372,36g
2015*  2911
ter 11: 5981 * 299%
Gord:
 
Prot:
 
Carbs:
276,85g
 
222,26g
 
644,39g
2049*  3932
seg 10: 5692 * 285%
Gord:
 
Prot:
 
Carbs:
262,38g
 
168,58g
 
656,40g
1693*  3999
dom 9: 2652 * 133%
Gord:
 
Prot:
 
Carbs:
81,40g
 
140,62g
 
350,32g
1887*  765
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