Calendário de Dieta de NadyaMishenko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 1: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
74,96g
 
43,01g
 
136,42g
- -
janeiro 2020
qua 29: 257 * 14%
Gord:
 
Prot:
 
Carbs:
3,41g
 
22,70g
 
35,44g
- -
abril 2019
qua 10: 538 * 30%
Gord:
 
Prot:
 
Carbs:
25,52g
 
15,39g
 
61,21g
- -
ter 9: 1311 * 73%
Gord:
 
Prot:
 
Carbs:
47,52g
 
50,65g
 
102,13g
- -
seg 8: 517 * 29%
Gord:
 
Prot:
 
Carbs:
19,55g
 
17,47g
 
71,79g
- -
dom 7: 238 * 13%
Gord:
 
Prot:
 
Carbs:
9,15g
 
2,26g
 
36,55g
- -
sáb 6: 353 * 20%
Gord:
 
Prot:
 
Carbs:
12,60g
 
3,32g
 
57,56g
- -
sex 5: 1100 * 61%
Gord:
 
Prot:
 
Carbs:
49,40g
 
65,43g
 
103,34g
- -
qui 4: 755 * 42%
Gord:
 
Prot:
 
Carbs:
29,32g
 
39,38g
 
85,35g
- -
qua 3: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
57,65g
 
54,44g
 
81,15g
- -
ter 2: 843 * 47%
Gord:
 
Prot:
 
Carbs:
37,40g
 
61,34g
 
66,40g
- -
seg 1: 889 * 49%
Gord:
 
Prot:
 
Carbs:
28,54g
 
68,14g
 
54,23g
- -
março 2019
sex 29: 226 * 13%
Gord:
 
Prot:
 
Carbs:
4,59g
 
8,14g
 
37,74g
- -
qui 28: 343 * 19%
Gord:
 
Prot:
 
Carbs:
6,20g
 
11,26g
 
60,53g
- -
qua 27: 1232 * 68%
Gord:
 
Prot:
 
Carbs:
34,59g
 
30,25g
 
158,13g
- -
ter 26: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
33,70g
 
51,35g
 
151,86g
- -
dom 24: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
40,10g
 
72,98g
 
181,34g
- -
sáb 23: 955 * 80%
Gord:
 
Prot:
 
Carbs:
19,93g
 
63,77g
 
100,02g
- -
sex 22: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
22,81g
 
69,53g
 
185,06g
- -
qui 21: 1384 * 115%
Gord:
 
Prot:
 
Carbs:
21,22g
 
74,37g
 
213,03g
- -
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