Calendário de Dieta de Superpolinana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 21: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
81,08g
 
102,49g
 
80,16g
- -
sex 20: 1809 * 113%
Gord:
 
Prot:
 
Carbs:
104,78g
 
134,72g
 
85,38g
2416*  607
qui 19: 1354 * 85%
Gord:
 
Prot:
 
Carbs:
68,29g
 
85,74g
 
97,46g
- -
qua 18: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
69,75g
 
85,21g
 
116,28g
- -
ter 17: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
55,32g
 
104,63g
 
99,01g
- -
qui 12: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
76,23g
 
147,22g
 
87,40g
- -
qua 11: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
55,11g
 
82,40g
 
133,36g
- -
ter 10: 2099 * 131%
Gord:
 
Prot:
 
Carbs:
137,29g
 
152,38g
 
59,85g
- -
seg 9: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
101,22g
 
74,70g
 
50,47g
- -
sáb 7: 1967 * 123%
Gord:
 
Prot:
 
Carbs:
89,78g
 
154,05g
 
148,12g
2327*  360
sex 6: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
105,28g
 
99,09g
 
114,45g
- -
qui 5: 1274 * 80%
Gord:
 
Prot:
 
Carbs:
52,68g
 
91,25g
 
108,28g
- -
qua 4: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
92,04g
 
100,41g
 
79,42g
- -
ter 3: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
58,92g
 
108,12g
 
98,30g
- -
seg 2: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
46,66g
 
66,53g
 
98,73g
- -
junho 2019
qua 12: 564 * 35%
Gord:
 
Prot:
 
Carbs:
36,81g
 
26,35g
 
36,36g
- -
maio 2019
sáb 25: 708 * 44%
Gord:
 
Prot:
 
Carbs:
41,99g
 
62,66g
 
20,01g
- -
ter 21: 150 * 9%
Gord:
 
Prot:
 
Carbs:
4,00g
 
28,00g
 
0,00g
- -
seg 20: 974 * 61%
Gord:
 
Prot:
 
Carbs:
15,82g
 
108,41g
 
102,95g
- -
sex 17: 423 * 26%
Gord:
 
Prot:
 
Carbs:
13,95g
 
50,51g
 
19,69g
- -
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