Calendário de Dieta de Асуна. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1177 * 59%
Gord:
 
Prot:
 
Carbs:
42,23g
 
135,16g
 
84,01g
1566*  389
junho 2024
ter 25: 1042 * 52%
Gord:
 
Prot:
 
Carbs:
41,90g
 
78,70g
 
87,40g
1570*  528
dom 23: 345 * 17%
Gord:
 
Prot:
 
Carbs:
15,04g
 
44,63g
 
8,37g
- -
sáb 22: 1067 * 53%
Gord:
 
Prot:
 
Carbs:
31,71g
 
92,25g
 
104,78g
- -
sex 21: 1066 * 53%
Gord:
 
Prot:
 
Carbs:
35,27g
 
97,62g
 
89,63g
1566*  500
qui 20: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
43,21g
 
152,30g
 
110,72g
2401*  988
qua 19: 309 * 15%
Gord:
 
Prot:
 
Carbs:
13,84g
 
38,99g
 
7,86g
- -
ter 18: 900 * 45%
Gord:
 
Prot:
 
Carbs:
28,26g
 
76,19g
 
87,49g
- -
seg 17: 510 * 26%
Gord:
 
Prot:
 
Carbs:
18,19g
 
61,78g
 
24,93g
- -
sáb 15: 373 * 19%
Gord:
 
Prot:
 
Carbs:
15,94g
 
49,49g
 
7,94g
- -
sex 14: 1161 * 58%
Gord:
 
Prot:
 
Carbs:
35,61g
 
116,46g
 
94,17g
1559*  398
qui 13: 1003 * 50%
Gord:
 
Prot:
 
Carbs:
19,19g
 
96,95g
 
108,68g
1579*  576
qua 12: 1599 * 80%
Gord:
 
Prot:
 
Carbs:
42,75g
 
115,62g
 
186,54g
1572*  27
ter 11: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
53,24g
 
98,46g
 
114,73g
- -
abril 2024
qui 25: 378 * 19%
Gord:
 
Prot:
 
Carbs:
15,95g
 
50,63g
 
8,08g
- -
qua 17: 290 * 14%
Gord:
 
Prot:
 
Carbs:
13,24g
 
36,11g
 
7,64g
- -
ter 16: 302 * 15%
Gord:
 
Prot:
 
Carbs:
13,76g
 
37,25g
 
8,37g
- -
seg 15: 606 * 30%
Gord:
 
Prot:
 
Carbs:
19,48g
 
74,08g
 
34,48g
- -
sex 12: 293 * 15%
Gord:
 
Prot:
 
Carbs:
13,25g
 
36,68g
 
7,42g
- -
qui 11: 284 * 14%
Gord:
 
Prot:
 
Carbs:
12,75g
 
36,00g
 
6,54g
- -
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