Calendário de Dieta de Sokhriakova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: - - 96* -
qua 3: 631 * 45%
Gord:
 
Prot:
 
Carbs:
25,69g
 
27,61g
 
73,38g
2103*  1472
ter 2: 1047 * 75%
Gord:
 
Prot:
 
Carbs:
48,78g
 
56,51g
 
88,89g
2111*  1064
seg 1: 1300 * 93%
Gord:
 
Prot:
 
Carbs:
64,12g
 
54,92g
 
136,22g
1748*  448
junho 2024
dom 30: 896 * 64%
Gord:
 
Prot:
 
Carbs:
51,81g
 
29,80g
 
56,37g
2042*  1146
sáb 29: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
50,79g
 
62,01g
 
157,83g
2032*  710
sex 28: 936 * 67%
Gord:
 
Prot:
 
Carbs:
36,41g
 
34,37g
 
113,85g
2317*  1381
qui 27: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
46,80g
 
52,79g
 
112,90g
1854*  783
qua 26: 1602 * 114%
Gord:
 
Prot:
 
Carbs:
69,94g
 
65,58g
 
176,48g
1976*  374
ter 25: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
61,85g
 
63,08g
 
113,85g
2011*  745
seg 24: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
66,83g
 
55,95g
 
124,59g
2019*  592
dom 23: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
38,28g
 
52,97g
 
135,51g
2126*  903
sáb 22: 669 * 48%
Gord:
 
Prot:
 
Carbs:
18,93g
 
11,94g
 
79,01g
2182*  1513
sex 21: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
51,79g
 
42,80g
 
131,07g
2126*  983
qui 20: 1100 * 79%
Gord:
 
Prot:
 
Carbs:
33,70g
 
63,34g
 
137,41g
2112*  1012
qua 19: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
57,18g
 
66,47g
 
111,23g
2095*  883
ter 18: 1255 * 90%
Gord:
 
Prot:
 
Carbs:
63,48g
 
59,98g
 
97,13g
2035*  780
seg 17: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
61,10g
 
39,19g
 
140,19g
2217*  891
dom 16: 648 * 46%
Gord:
 
Prot:
 
Carbs:
13,80g
 
17,98g
 
92,80g
2100*  1452
sáb 15: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
47,78g
 
46,84g
 
74,89g
2182*  1078
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