Calendário de Dieta de ilo_ol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
92,78g
 
87,88g
 
189,96g
- -
qui 19: 1793 * 94%
Gord:
 
Prot:
 
Carbs:
69,12g
 
57,79g
 
238,30g
- -
qua 18: 1635 * 86%
Gord:
 
Prot:
 
Carbs:
83,39g
 
94,78g
 
125,78g
- -
ter 17: 1935 * 102%
Gord:
 
Prot:
 
Carbs:
110,16g
 
77,61g
 
154,25g
- -
seg 16: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
118,88g
 
55,07g
 
122,71g
- -
dom 15: 1158 * 61%
Gord:
 
Prot:
 
Carbs:
58,26g
 
31,49g
 
127,41g
- -
sáb 14: 1785 * 94%
Gord:
 
Prot:
 
Carbs:
86,97g
 
57,27g
 
197,85g
- -
sex 13: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
97,96g
 
77,86g
 
179,74g
- -
qui 12: 2044 * 108%
Gord:
 
Prot:
 
Carbs:
96,09g
 
85,31g
 
210,09g
- -
qua 11: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
85,81g
 
102,74g
 
187,61g
- -
ter 10: 1751 * 92%
Gord:
 
Prot:
 
Carbs:
85,45g
 
82,09g
 
159,96g
- -
seg 9: 2072 * 109%
Gord:
 
Prot:
 
Carbs:
111,43g
 
88,41g
 
181,41g
- -
dom 8: 1917 * 106%
Gord:
 
Prot:
 
Carbs:
92,15g
 
77,99g
 
193,20g
- -
sáb 7: 1296 * 72%
Gord:
 
Prot:
 
Carbs:
62,48g
 
53,60g
 
134,48g
- -
sex 6: 1881 * 104%
Gord:
 
Prot:
 
Carbs:
75,76g
 
73,97g
 
222,70g
- -
qui 5: 2141 * 119%
Gord:
 
Prot:
 
Carbs:
79,81g
 
120,44g
 
228,60g
- -
qua 4: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
80,03g
 
94,05g
 
165,38g
- -
ter 3: 2080 * 116%
Gord:
 
Prot:
 
Carbs:
113,70g
 
55,37g
 
212,35g
- -
seg 2: 1967 * 109%
Gord:
 
Prot:
 
Carbs:
100,81g
 
64,83g
 
199,37g
- -
dom 1: 614 * 34%
Gord:
 
Prot:
 
Carbs:
31,36g
 
26,80g
 
56,68g
- -
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