Calendário de Dieta de ponomarenkogala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 28: 533 * 28%
Gord:
 
Prot:
 
Carbs:
28,67g
 
28,63g
 
42,50g
- -
sex 27: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
79,48g
 
93,50g
 
162,41g
- -
qui 26: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
75,58g
 
83,32g
 
209,78g
- -
seg 16: 321 * 17%
Gord:
 
Prot:
 
Carbs:
16,45g
 
15,95g
 
26,12g
- -
sáb 14: 423 * 22%
Gord:
 
Prot:
 
Carbs:
20,33g
 
22,30g
 
35,96g
- -
qua 11: 1791 * 94%
Gord:
 
Prot:
 
Carbs:
77,11g
 
80,10g
 
190,10g
- -
qua 4: 831 * 44%
Gord:
 
Prot:
 
Carbs:
24,94g
 
27,22g
 
122,32g
- -
seg 2: 2373 * 125%
Gord:
 
Prot:
 
Carbs:
115,53g
 
72,82g
 
264,24g
- -
dom 1: 636 * 37%
Gord:
 
Prot:
 
Carbs:
38,19g
 
29,50g
 
45,69g
- -
agosto 2019
sáb 31: 1810 * 106%
Gord:
 
Prot:
 
Carbs:
77,14g
 
86,74g
 
188,29g
- -
sex 30: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
66,16g
 
110,38g
 
120,88g
- -
qui 29: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
58,85g
 
105,31g
 
113,87g
- -
qua 28: 2610 * 154%
Gord:
 
Prot:
 
Carbs:
87,41g
 
124,46g
 
273,39g
- -
ter 27: 1368 * 80%
Gord:
 
Prot:
 
Carbs:
59,98g
 
95,62g
 
113,35g
- -
seg 26: 1620 * 95%
Gord:
 
Prot:
 
Carbs:
74,71g
 
89,89g
 
146,91g
- -
sáb 24: 2296 * 104%
Gord:
 
Prot:
 
Carbs:
95,06g
 
72,48g
 
258,22g
- -
sex 23: 1729 * 79%
Gord:
 
Prot:
 
Carbs:
76,19g
 
97,00g
 
159,74g
- -
qui 22: 1736 * 79%
Gord:
 
Prot:
 
Carbs:
78,19g
 
105,20g
 
151,35g
- -
qua 21: 1920 * 87%
Gord:
 
Prot:
 
Carbs:
78,40g
 
109,53g
 
189,35g
- -
ter 20: 2727 * 124%
Gord:
 
Prot:
 
Carbs:
117,88g
 
83,90g
 
328,82g
- -
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