Calendário de Dieta de valeriaexx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 10: 917 * 76%
Gord:
 
Prot:
 
Carbs:
18,02g
 
80,70g
 
103,75g
- -
ter 9: 664 * 55%
Gord:
 
Prot:
 
Carbs:
13,62g
 
47,69g
 
90,08g
- -
seg 8: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
9,35g
 
24,77g
 
276,13g
- -
dom 7: 1036 * 86%
Gord:
 
Prot:
 
Carbs:
14,73g
 
31,91g
 
199,05g
- -
sáb 6: 902 * 75%
Gord:
 
Prot:
 
Carbs:
6,97g
 
8,38g
 
224,37g
- -
sex 5: 1656 * 138%
Gord:
 
Prot:
 
Carbs:
34,96g
 
52,47g
 
220,09g
- -
qui 4: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
22,92g
 
52,17g
 
211,07g
- -
qua 3: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
38,93g
 
43,33g
 
135,22g
- -
ter 2: 952 * 79%
Gord:
 
Prot:
 
Carbs:
30,50g
 
40,73g
 
134,87g
- -
seg 1: 896 * 75%
Gord:
 
Prot:
 
Carbs:
28,28g
 
44,28g
 
121,55g
1422*  526
setembro 2018
dom 30: 1213 * 101%
Gord:
 
Prot:
 
Carbs:
17,62g
 
35,79g
 
246,15g
1191*  22
sáb 29: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
11,90g
 
25,17g
 
267,35g
1191*  12
sex 28: 1683 * 140%
Gord:
 
Prot:
 
Carbs:
52,28g
 
50,65g
 
265,83g
- -
qui 27: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
7,22g
 
49,70g
 
258,54g
1314*  117
qua 26: 693 * 58%
Gord:
 
Prot:
 
Carbs:
7,39g
 
14,91g
 
158,74g
1191*  498
ter 25: 919 * 77%
Gord:
 
Prot:
 
Carbs:
30,59g
 
56,36g
 
114,09g
- -
seg 24: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
39,96g
 
51,84g
 
175,88g
1314*  111
dom 23: 1323 * 110%
Gord:
 
Prot:
 
Carbs:
27,84g
 
47,69g
 
242,15g
1205*  118
sáb 22: 1073 * 89%
Gord:
 
Prot:
 
Carbs:
27,60g
 
30,03g
 
195,47g
1191*  118
sex 21: 1439 * 120%
Gord:
 
Prot:
 
Carbs:
35,13g
 
39,59g
 
231,52g
- -
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