Calendário de Dieta de Kate_chve - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1459 * 69%
Gord:
 
Prot:
 
Carbs:
68,23g
 
81,30g
 
126,57g
- -
sex 2: 1759 * 84%
Gord:
 
Prot:
 
Carbs:
76,29g
 
82,87g
 
189,85g
- -
qui 1: 1703 * 81%
Gord:
 
Prot:
 
Carbs:
67,19g
 
86,54g
 
186,52g
- -
julho 2024
qua 31: 1824 * 87%
Gord:
 
Prot:
 
Carbs:
69,98g
 
81,98g
 
237,44g
- -
ter 30: 1720 * 82%
Gord:
 
Prot:
 
Carbs:
63,03g
 
78,74g
 
210,12g
- -
seg 29: 1798 * 86%
Gord:
 
Prot:
 
Carbs:
90,86g
 
86,90g
 
160,31g
- -
dom 28: 1747 * 83%
Gord:
 
Prot:
 
Carbs:
71,41g
 
106,55g
 
154,42g
- -
sáb 27: 1766 * 84%
Gord:
 
Prot:
 
Carbs:
71,44g
 
87,49g
 
192,57g
- -
sex 26: 1779 * 85%
Gord:
 
Prot:
 
Carbs:
65,45g
 
96,96g
 
202,41g
- -
qui 25: 1034 * 49%
Gord:
 
Prot:
 
Carbs:
43,14g
 
67,54g
 
99,70g
- -
qua 24: 1799 * 86%
Gord:
 
Prot:
 
Carbs:
79,13g
 
84,45g
 
185,23g
- -
ter 23: 1011 * 48%
Gord:
 
Prot:
 
Carbs:
36,41g
 
71,06g
 
100,03g
- -
seg 22: 1787 * 85%
Gord:
 
Prot:
 
Carbs:
75,42g
 
101,68g
 
174,70g
- -
dom 21: 1700 * 81%
Gord:
 
Prot:
 
Carbs:
65,83g
 
85,47g
 
194,17g
- -
sáb 20: 1609 * 77%
Gord:
 
Prot:
 
Carbs:
64,93g
 
89,06g
 
166,50g
- -
sex 19: 1035 * 49%
Gord:
 
Prot:
 
Carbs:
39,10g
 
78,24g
 
88,85g
- -
qui 18: 1843 * 88%
Gord:
 
Prot:
 
Carbs:
84,76g
 
111,58g
 
126,44g
- -
qua 17: 1780 * 85%
Gord:
 
Prot:
 
Carbs:
74,63g
 
84,17g
 
189,94g
- -
ter 16: 1723 * 82%
Gord:
 
Prot:
 
Carbs:
67,13g
 
89,99g
 
199,47g
- -
seg 15: 1825 * 87%
Gord:
 
Prot:
 
Carbs:
70,99g
 
73,54g
 
211,11g
- -
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