Calendário de Dieta de yusakludong - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 2: 431 * 17%
Gord:
 
Prot:
 
Carbs:
16,65g
 
20,38g
 
54,68g
- -
janeiro 2024
seg 29: 436 * 17%
Gord:
 
Prot:
 
Carbs:
11,21g
 
28,70g
 
58,47g
- -
seg 22: 656 * 26%
Gord:
 
Prot:
 
Carbs:
25,47g
 
25,08g
 
81,78g
- -
dom 21: 1191 * 48%
Gord:
 
Prot:
 
Carbs:
39,03g
 
67,85g
 
136,82g
- -
sáb 20: 1214 * 49%
Gord:
 
Prot:
 
Carbs:
36,96g
 
53,07g
 
166,67g
- -
sex 19: 604 * 24%
Gord:
 
Prot:
 
Carbs:
19,90g
 
26,43g
 
78,59g
- -
qui 18: 1312 * 52%
Gord:
 
Prot:
 
Carbs:
50,64g
 
72,12g
 
138,85g
- -
qua 17: 1583 * 63%
Gord:
 
Prot:
 
Carbs:
57,48g
 
109,23g
 
148,02g
- -
ter 16: 1786 * 71%
Gord:
 
Prot:
 
Carbs:
58,49g
 
122,11g
 
187,10g
- -
seg 15: 771 * 31%
Gord:
 
Prot:
 
Carbs:
18,92g
 
48,52g
 
94,29g
- -
dom 14: 1405 * 56%
Gord:
 
Prot:
 
Carbs:
39,10g
 
59,48g
 
200,50g
- -
sáb 13: 1943 * 78%
Gord:
 
Prot:
 
Carbs:
57,40g
 
115,70g
 
230,97g
2542*  599
sex 12: 1642 * 66%
Gord:
 
Prot:
 
Carbs:
73,34g
 
107,88g
 
133,65g
- -
qui 11: 1240 * 50%
Gord:
 
Prot:
 
Carbs:
35,01g
 
83,11g
 
140,96g
- -
qua 10: 1419 * 57%
Gord:
 
Prot:
 
Carbs:
31,95g
 
82,79g
 
197,97g
- -
ter 9: 2082 * 83%
Gord:
 
Prot:
 
Carbs:
83,22g
 
148,28g
 
182,80g
- -
seg 8: 1984 * 79%
Gord:
 
Prot:
 
Carbs:
95,25g
 
82,74g
 
199,50g
- -
dom 7: 1836 * 73%
Gord:
 
Prot:
 
Carbs:
53,72g
 
73,86g
 
255,32g
- -
sáb 6: 1978 * 79%
Gord:
 
Prot:
 
Carbs:
67,71g
 
110,50g
 
228,19g
- -
sex 5: 1755 * 70%
Gord:
 
Prot:
 
Carbs:
44,10g
 
139,14g
 
193,70g
- -
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