Média Diária: |
Exercício: 2173 Cals |
|
Alimento: 1101 Cals |
(Gord: 40,11g, Proteínas: 87,04g, Carbs: 96,14g) |
Total Mensal: |
Exercício: 19553 Cals |
|
Alimento: 9911 Cals |
(Gord: 361,01g, Proteínas: 783,40g, Carbs: 865,24g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1220 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1200 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1221 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1073 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1490 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -771 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1238 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -598 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -831 |
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11
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12
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13
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14
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15
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16
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17
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18
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20
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (35%)
Gorduras (33%)
Proteínas (32%)
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*Baseado num IDR de 1200 calorias (03 set 23)
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