Calendário de Dieta de КОООТдаша - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
37,15g
 
76,94g
 
114,75g
- -
qua 26: 247 * 18%
Gord:
 
Prot:
 
Carbs:
9,85g
 
17,75g
 
19,63g
- -
ter 25: 653 * 47%
Gord:
 
Prot:
 
Carbs:
23,68g
 
49,88g
 
55,57g
- -
seg 24: 616 * 44%
Gord:
 
Prot:
 
Carbs:
23,14g
 
61,51g
 
32,60g
- -
qui 20: 911 * 65%
Gord:
 
Prot:
 
Carbs:
36,52g
 
63,58g
 
82,71g
- -
qua 19: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
45,02g
 
97,75g
 
92,54g
- -
ter 18: 1309 * 94%
Gord:
 
Prot:
 
Carbs:
48,68g
 
87,19g
 
126,24g
- -
seg 17: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
52,58g
 
89,12g
 
148,66g
- -
sáb 15: 1253 * 90%
Gord:
 
Prot:
 
Carbs:
54,99g
 
101,49g
 
81,63g
- -
sex 14: 1079 * 77%
Gord:
 
Prot:
 
Carbs:
34,79g
 
96,93g
 
89,50g
- -
qui 13: 1531 * 109%
Gord:
 
Prot:
 
Carbs:
54,83g
 
105,95g
 
145,04g
- -
ter 11: 1172 * 84%
Gord:
 
Prot:
 
Carbs:
31,69g
 
85,16g
 
132,06g
- -
seg 10: 1668 * 119%
Gord:
 
Prot:
 
Carbs:
63,66g
 
87,36g
 
134,06g
- -
dom 9: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
59,21g
 
97,94g
 
105,70g
- -
sáb 8: 1741 * 124%
Gord:
 
Prot:
 
Carbs:
83,11g
 
89,72g
 
154,17g
- -
sex 7: 1754 * 125%
Gord:
 
Prot:
 
Carbs:
46,74g
 
135,06g
 
142,64g
- -
qui 6: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
49,16g
 
93,95g
 
169,10g
- -
qua 5: 1245 * 89%
Gord:
 
Prot:
 
Carbs:
35,80g
 
91,81g
 
124,86g
- -
ter 4: 1470 * 105%
Gord:
 
Prot:
 
Carbs:
52,88g
 
88,32g
 
154,34g
- -
seg 3: 1417 * 101%
Gord:
 
Prot:
 
Carbs:
40,67g
 
98,24g
 
161,63g
- -
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