Calendário de Dieta de zayrayaquelin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
seg 26: 836 * 46%
Gord:
 
Prot:
 
Carbs:
15,62g
 
33,36g
 
149,49g
- -
dom 25: 798 * 44%
Gord:
 
Prot:
 
Carbs:
21,46g
 
26,31g
 
130,49g
1688*  890
sáb 24: 1267 * 70%
Gord:
 
Prot:
 
Carbs:
50,58g
 
45,06g
 
167,14g
1881*  614
qui 22: - - 2085* -
qua 21: - - 1752* -
seg 19: 470 * 26%
Gord:
 
Prot:
 
Carbs:
15,73g
 
21,75g
 
62,82g
- -
sáb 17: 924 * 51%
Gord:
 
Prot:
 
Carbs:
29,62g
 
32,84g
 
134,39g
- -
sex 16: 695 * 39%
Gord:
 
Prot:
 
Carbs:
23,38g
 
36,71g
 
88,65g
- -
qua 14: 1695 * 94%
Gord:
 
Prot:
 
Carbs:
73,48g
 
84,50g
 
191,52g
1858*  163
ter 13: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
27,62g
 
49,21g
 
162,64g
1904*  872
seg 12: 626 * 35%
Gord:
 
Prot:
 
Carbs:
21,42g
 
27,04g
 
90,50g
1834*  1208
dom 11: 1141 * 63%
Gord:
 
Prot:
 
Carbs:
39,39g
 
51,31g
 
152,86g
1749*  608
sáb 10: 1456 * 81%
Gord:
 
Prot:
 
Carbs:
62,24g
 
56,82g
 
182,95g
- -
sex 9: 881 * 49%
Gord:
 
Prot:
 
Carbs:
30,27g
 
40,66g
 
119,24g
1982*  1101
qui 8: 1004 * 56%
Gord:
 
Prot:
 
Carbs:
29,79g
 
48,46g
 
142,62g
1815*  811
qua 7: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
82,69g
 
66,43g
 
188,81g
1705*  11
ter 6: 1144 * 64%
Gord:
 
Prot:
 
Carbs:
41,97g
 
44,87g
 
160,88g
1874*  730
seg 5: 1072 * 60%
Gord:
 
Prot:
 
Carbs:
44,05g
 
45,95g
 
133,60g
1917*  845
dom 4: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
78,11g
 
68,75g
 
202,04g
- -
sáb 3: 1219 * 68%
Gord:
 
Prot:
 
Carbs:
54,00g
 
37,26g
 
167,25g
1882*  663
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