Calendário de Dieta de ltaemi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 252 * 11%
Gord:
 
Prot:
 
Carbs:
3,77g
 
30,32g
 
25,94g
- -
sex 27: 1837 * 80%
Gord:
 
Prot:
 
Carbs:
47,45g
 
140,84g
 
208,91g
- -
qui 26: 1823 * 79%
Gord:
 
Prot:
 
Carbs:
33,47g
 
140,57g
 
238,17g
- -
qua 25: 1802 * 78%
Gord:
 
Prot:
 
Carbs:
34,49g
 
126,31g
 
246,81g
- -
ter 24: 1789 * 78%
Gord:
 
Prot:
 
Carbs:
38,32g
 
136,27g
 
198,44g
- -
seg 23: 1735 * 75%
Gord:
 
Prot:
 
Carbs:
42,97g
 
141,28g
 
194,89g
- -
dom 22: 161 * 7%
Gord:
 
Prot:
 
Carbs:
1,37g
 
1,37g
 
33,52g
- -
sáb 21: 414 * 18%
Gord:
 
Prot:
 
Carbs:
0,70g
 
50,60g
 
52,82g
- -
sex 20: 1899 * 83%
Gord:
 
Prot:
 
Carbs:
27,18g
 
145,57g
 
266,52g
- -
qui 19: 728 * 32%
Gord:
 
Prot:
 
Carbs:
31,50g
 
32,35g
 
76,75g
- -
qua 18: 966 * 42%
Gord:
 
Prot:
 
Carbs:
10,90g
 
108,02g
 
113,16g
- -
ter 17: 1700 * 74%
Gord:
 
Prot:
 
Carbs:
33,65g
 
131,77g
 
219,79g
- -
seg 16: 1634 * 71%
Gord:
 
Prot:
 
Carbs:
31,74g
 
146,62g
 
192,69g
- -
dom 15: 827 * 36%
Gord:
 
Prot:
 
Carbs:
28,72g
 
52,76g
 
94,04g
- -
sáb 14: 962 * 42%
Gord:
 
Prot:
 
Carbs:
29,40g
 
62,47g
 
110,99g
- -
sex 13: 2187 * 95%
Gord:
 
Prot:
 
Carbs:
38,93g
 
133,22g
 
303,70g
- -
qui 12: 2156 * 94%
Gord:
 
Prot:
 
Carbs:
33,96g
 
142,94g
 
311,91g
- -
qua 11: 1986 * 86%
Gord:
 
Prot:
 
Carbs:
39,65g
 
149,58g
 
251,41g
- -
ter 10: 2039 * 89%
Gord:
 
Prot:
 
Carbs:
42,73g
 
155,85g
 
252,85g
- -
seg 9: 2143 * 93%
Gord:
 
Prot:
 
Carbs:
50,32g
 
138,04g
 
282,15g
- -
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