Calendário de Dieta de Мария Черевкова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 632 * 33%
Gord:
 
Prot:
 
Carbs:
12,79g
 
74,02g
 
55,62g
- -
dom 26: 833 * 44%
Gord:
 
Prot:
 
Carbs:
30,85g
 
52,53g
 
89,30g
- -
sáb 25: 959 * 50%
Gord:
 
Prot:
 
Carbs:
57,87g
 
75,49g
 
36,25g
- -
sex 24: 1528 * 80%
Gord:
 
Prot:
 
Carbs:
71,16g
 
133,24g
 
87,98g
- -
qui 23: 1627 * 86%
Gord:
 
Prot:
 
Carbs:
95,58g
 
101,86g
 
88,54g
- -
qua 22: 2044 * 108%
Gord:
 
Prot:
 
Carbs:
145,29g
 
87,51g
 
97,74g
- -
janeiro 2024
sáb 20: 3018 * 159%
Gord:
 
Prot:
 
Carbs:
92,90g
 
202,65g
 
342,53g
- -
sex 19: 1254 * 66%
Gord:
 
Prot:
 
Carbs:
45,90g
 
106,66g
 
107,13g
- -
qui 18: 1741 * 92%
Gord:
 
Prot:
 
Carbs:
16,51g
 
70,98g
 
351,15g
- -
qua 17: 1244 * 65%
Gord:
 
Prot:
 
Carbs:
44,77g
 
56,41g
 
154,29g
- -
ter 16: 1994 * 105%
Gord:
 
Prot:
 
Carbs:
105,94g
 
108,25g
 
154,61g
- -
seg 15: 1832 * 96%
Gord:
 
Prot:
 
Carbs:
85,69g
 
129,87g
 
131,94g
- -
dom 14: 1800 * 95%
Gord:
 
Prot:
 
Carbs:
74,35g
 
81,99g
 
193,03g
- -
sáb 13: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
39,28g
 
54,67g
 
184,93g
- -
sex 12: 1697 * 89%
Gord:
 
Prot:
 
Carbs:
82,97g
 
85,57g
 
156,13g
- -
qui 11: 1619 * 85%
Gord:
 
Prot:
 
Carbs:
94,36g
 
49,92g
 
154,61g
- -
qua 10: 1202 * 63%
Gord:
 
Prot:
 
Carbs:
30,23g
 
78,24g
 
152,89g
- -
ter 9: 1384 * 73%
Gord:
 
Prot:
 
Carbs:
39,46g
 
85,19g
 
176,71g
- -
seg 8: 1706 * 90%
Gord:
 
Prot:
 
Carbs:
70,00g
 
157,80g
 
115,18g
- -
dom 7: 1377 * 72%
Gord:
 
Prot:
 
Carbs:
58,74g
 
59,78g
 
160,07g
- -
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