Calendário de Dieta de yummyyou - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 31: 966 * 62%
Gord:
 
Prot:
 
Carbs:
38,86g
 
29,38g
 
127,46g
- -
sex 30: 1364 * 88%
Gord:
 
Prot:
 
Carbs:
48,72g
 
55,18g
 
172,61g
- -
qui 29: 1838 * 119%
Gord:
 
Prot:
 
Carbs:
71,38g
 
92,45g
 
213,02g
- -
qua 28: 1380 * 89%
Gord:
 
Prot:
 
Carbs:
46,22g
 
66,87g
 
179,23g
- -
ter 27: 1472 * 95%
Gord:
 
Prot:
 
Carbs:
52,04g
 
62,24g
 
192,04g
- -
seg 26: 2881 * 186%
Gord:
 
Prot:
 
Carbs:
97,64g
 
142,81g
 
371,47g
- -
dom 25: 1861 * 120%
Gord:
 
Prot:
 
Carbs:
72,13g
 
65,92g
 
234,65g
- -
sáb 24: 1465 * 95%
Gord:
 
Prot:
 
Carbs:
63,40g
 
60,64g
 
161,43g
- -
sex 23: 992 * 64%
Gord:
 
Prot:
 
Carbs:
37,26g
 
39,26g
 
132,26g
- -
qui 22: 2324 * 150%
Gord:
 
Prot:
 
Carbs:
85,48g
 
67,78g
 
322,01g
- -
qua 21: 1567 * 101%
Gord:
 
Prot:
 
Carbs:
66,42g
 
66,54g
 
181,56g
- -
ter 20: 1584 * 102%
Gord:
 
Prot:
 
Carbs:
67,24g
 
78,39g
 
166,77g
- -
seg 19: 1410 * 91%
Gord:
 
Prot:
 
Carbs:
61,43g
 
70,03g
 
151,53g
- -
qui 1: 654 * 45%
Gord:
 
Prot:
 
Carbs:
33,00g
 
81,62g
 
3,12g
- -
julho 2024
seg 15: 122 * 8%
Gord:
 
Prot:
 
Carbs:
9,32g
 
7,42g
 
3,76g
- -
setembro 2023
qua 27: 941 * 65%
Gord:
 
Prot:
 
Carbs:
42,34g
 
27,20g
 
119,71g
- -
dom 24: 68 * 5%
Gord:
 
Prot:
 
Carbs:
4,34g
 
3,80g
 
4,31g
- -
qui 21: 1066 * 74%
Gord:
 
Prot:
 
Carbs:
42,33g
 
43,46g
 
130,65g
- -
qua 20: 1838 * 127%
Gord:
 
Prot:
 
Carbs:
74,47g
 
48,92g
 
247,17g
- -
ter 19: 1041 * 72%
Gord:
 
Prot:
 
Carbs:
44,41g
 
42,43g
 
122,88g
- -
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