Calendário de Dieta de saglik ve huzur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
qua 12: 340 * 20%
Gord:
 
Prot:
 
Carbs:
17,11g
 
17,32g
 
30,07g
- -
seg 10: 429 * 25%
Gord:
 
Prot:
 
Carbs:
22,61g
 
16,09g
 
40,77g
- -
sáb 8: 190 * 11%
Gord:
 
Prot:
 
Carbs:
8,95g
 
11,66g
 
19,53g
- -
sex 7: 873 * 51%
Gord:
 
Prot:
 
Carbs:
47,92g
 
32,81g
 
83,54g
1793*  920
qua 5: 273 * 16%
Gord:
 
Prot:
 
Carbs:
10,60g
 
12,16g
 
34,46g
- -
ter 4: 244 * 14%
Gord:
 
Prot:
 
Carbs:
8,24g
 
12,01g
 
31,89g
- -
seg 3: 973 * 57%
Gord:
 
Prot:
 
Carbs:
42,90g
 
35,07g
 
118,40g
- -
dom 2: 1168 * 69%
Gord:
 
Prot:
 
Carbs:
47,86g
 
69,15g
 
121,36g
- -
junho 2017
qui 29: 404 * 24%
Gord:
 
Prot:
 
Carbs:
21,21g
 
23,37g
 
34,29g
- -
qua 28: 497 * 29%
Gord:
 
Prot:
 
Carbs:
25,34g
 
21,94g
 
48,43g
2061*  1564
ter 27: 900 * 53%
Gord:
 
Prot:
 
Carbs:
28,29g
 
44,00g
 
117,94g
- -
qui 22: 279 * 16%
Gord:
 
Prot:
 
Carbs:
15,12g
 
9,44g
 
27,91g
- -
qua 21: 84 * 5%
Gord:
 
Prot:
 
Carbs:
0,88g
 
3,46g
 
15,57g
- -
ter 20: 896 * 53%
Gord:
 
Prot:
 
Carbs:
27,02g
 
57,77g
 
105,88g
- -
qui 15: 216 * 13%
Gord:
 
Prot:
 
Carbs:
7,43g
 
24,59g
 
12,40g
- -
ter 13: 541 * 32%
Gord:
 
Prot:
 
Carbs:
19,16g
 
36,46g
 
59,65g
- -
seg 12: 639 * 38%
Gord:
 
Prot:
 
Carbs:
20,40g
 
23,21g
 
92,89g
- -
dom 11: 338 * 20%
Gord:
 
Prot:
 
Carbs:
7,71g
 
11,49g
 
54,57g
- -
qui 8: 839 * 49%
Gord:
 
Prot:
 
Carbs:
52,01g
 
45,89g
 
47,24g
- -
ter 6: 539 * 32%
Gord:
 
Prot:
 
Carbs:
26,09g
 
30,92g
 
51,24g
- -
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