Calendário de Dieta de Юлек77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 18: 262 * 22%
Gord:
 
Prot:
 
Carbs:
11,41g
 
10,24g
 
30,80g
2231*  1969
maio 2018
ter 29: 306 * 26%
Gord:
 
Prot:
 
Carbs:
14,79g
 
10,03g
 
32,77g
- -
qui 10: 928 * 77%
Gord:
 
Prot:
 
Carbs:
28,49g
 
75,57g
 
91,76g
- -
qua 9: 304 * 25%
Gord:
 
Prot:
 
Carbs:
9,20g
 
19,86g
 
35,95g
- -
ter 8: 143 * 12%
Gord:
 
Prot:
 
Carbs:
3,12g
 
4,55g
 
24,50g
- -
seg 7: 988 * 82%
Gord:
 
Prot:
 
Carbs:
33,20g
 
83,95g
 
85,98g
- -
dom 6: 358 * 30%
Gord:
 
Prot:
 
Carbs:
16,19g
 
37,50g
 
14,46g
- -
sáb 5: 387 * 32%
Gord:
 
Prot:
 
Carbs:
14,67g
 
28,58g
 
36,16g
- -
qua 2: 253 * 21%
Gord:
 
Prot:
 
Carbs:
11,83g
 
16,66g
 
20,25g
- -
ter 1: 328 * 27%
Gord:
 
Prot:
 
Carbs:
10,99g
 
31,04g
 
26,50g
- -
abril 2018
seg 30: 244 * 20%
Gord:
 
Prot:
 
Carbs:
10,60g
 
5,80g
 
31,80g
- -
dom 29: 1086 * 90%
Gord:
 
Prot:
 
Carbs:
43,54g
 
79,10g
 
94,94g
- -
sáb 28: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
45,77g
 
59,08g
 
104,20g
- -
sex 27: 599 * 50%
Gord:
 
Prot:
 
Carbs:
32,15g
 
42,46g
 
34,46g
2282*  1683
qui 26: 1218 * 102%
Gord:
 
Prot:
 
Carbs:
55,68g
 
99,01g
 
83,05g
2417*  1199
qua 25: 1041 * 87%
Gord:
 
Prot:
 
Carbs:
52,99g
 
50,31g
 
85,80g
2306*  1265
ter 24: 328 * 27%
Gord:
 
Prot:
 
Carbs:
7,24g
 
16,88g
 
47,75g
- -
março 2018
qui 22: 983 * 82%
Gord:
 
Prot:
 
Carbs:
64,46g
 
65,47g
 
36,97g
2202*  1219
qua 21: 1054 * 88%
Gord:
 
Prot:
 
Carbs:
62,14g
 
88,23g
 
32,32g
2762*  1708
ter 20: 193 * 16%
Gord:
 
Prot:
 
Carbs:
6,84g
 
11,35g
 
22,33g
- -
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