Calendário de Dieta de elietegato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
qua 19: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
77,65g
 
63,95g
 
133,48g
1303*  122
ter 18: 1695 * 121%
Gord:
 
Prot:
 
Carbs:
104,37g
 
74,21g
 
135,39g
1646*  49
seg 17: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
74,32g
 
76,94g
 
44,83g
1303*  158
dom 16: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
52,03g
 
38,24g
 
178,47g
- -
sáb 15: 1603 * 114%
Gord:
 
Prot:
 
Carbs:
83,85g
 
92,57g
 
118,06g
1646*  43
sex 14: 1282 * 92%
Gord:
 
Prot:
 
Carbs:
76,06g
 
113,27g
 
34,85g
1303*  21
qui 13: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
91,65g
 
50,37g
 
64,96g
1303*  65
qua 12: 1144 * 82%
Gord:
 
Prot:
 
Carbs:
69,59g
 
48,41g
 
86,32g
1303*  159
ter 11: 994 * 71%
Gord:
 
Prot:
 
Carbs:
56,92g
 
68,60g
 
60,21g
1646*  652
seg 10: 683 * 49%
Gord:
 
Prot:
 
Carbs:
50,58g
 
31,23g
 
36,64g
1303*  620
dom 9: 1484 * 106%
Gord:
 
Prot:
 
Carbs:
98,61g
 
53,51g
 
98,40g
1303*  181
sáb 8: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
63,01g
 
123,26g
 
80,62g
1303*  87
sex 7: 649 * 46%
Gord:
 
Prot:
 
Carbs:
30,90g
 
28,80g
 
64,15g
1309*  660
qui 6: 861 * 62%
Gord:
 
Prot:
 
Carbs:
49,35g
 
38,73g
 
78,83g
1640*  779
qua 5: 1838 * 131%
Gord:
 
Prot:
 
Carbs:
89,08g
 
78,93g
 
193,92g
1303*  535
ter 4: 967 * 69%
Gord:
 
Prot:
 
Carbs:
67,99g
 
35,36g
 
62,46g
1646*  679
seg 3: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
91,55g
 
59,79g
 
39,41g
1303*  126
dom 2: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
72,95g
 
59,53g
 
116,38g
1303*  55
sáb 1: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
59,96g
 
73,41g
 
139,26g
1303*  53
junho 2017
sex 30: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
45,86g
 
69,46g
 
124,72g
1303*  145
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