Calendário de Dieta de Anastasiya Trifonova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 2258 * 119%
Gord:
 
Prot:
 
Carbs:
59,59g
 
205,72g
 
204,85g
- -
qua 26: 1478 * 78%
Gord:
 
Prot:
 
Carbs:
43,29g
 
125,75g
 
121,91g
- -
ter 25: 1771 * 93%
Gord:
 
Prot:
 
Carbs:
60,00g
 
120,60g
 
176,75g
1554*  217
seg 24: 1524 * 80%
Gord:
 
Prot:
 
Carbs:
56,07g
 
157,21g
 
91,94g
1955*  431
dom 23: 1643 * 86%
Gord:
 
Prot:
 
Carbs:
79,12g
 
111,61g
 
148,79g
1711*  68
sáb 22: 1174 * 62%
Gord:
 
Prot:
 
Carbs:
32,01g
 
96,63g
 
113,05g
2021*  847
sex 21: 1744 * 92%
Gord:
 
Prot:
 
Carbs:
90,46g
 
125,07g
 
129,51g
1960*  216
qui 20: 1786 * 94%
Gord:
 
Prot:
 
Carbs:
40,81g
 
138,74g
 
201,18g
2264*  478
qua 19: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
26,94g
 
122,75g
 
218,64g
1868*  252
ter 18: 1349 * 71%
Gord:
 
Prot:
 
Carbs:
39,27g
 
86,99g
 
168,80g
2377*  1028
seg 17: 1583 * 83%
Gord:
 
Prot:
 
Carbs:
63,18g
 
98,28g
 
182,07g
2345*  762
dom 16: 1855 * 98%
Gord:
 
Prot:
 
Carbs:
76,47g
 
115,71g
 
204,02g
1896*  41
sáb 15: 1725 * 91%
Gord:
 
Prot:
 
Carbs:
60,06g
 
72,00g
 
236,56g
1959*  234
sex 14: - - 2057* -
qui 13: - - 2426* -
qua 12: - - 1862* -
ter 11: - - 2370* -
seg 10: - - 2158* -
dom 9: - - 2053* -
sáb 8: - - 2002* -
sex 7: 1660 * 87%
Gord:
 
Prot:
 
Carbs:
26,72g
 
163,47g
 
185,22g
2358*  698
qui 6: - - 2420* -
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