Calendário de Dieta de mjqa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 417 * 26%
Gord:
 
Prot:
 
Carbs:
17,49g
 
17,48g
 
51,48g
- -
qua 18: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
48,56g
 
93,36g
 
158,60g
1172*  296
ter 17: - - 1929* -
seg 16: 932 * 58%
Gord:
 
Prot:
 
Carbs:
40,33g
 
51,89g
 
74,85g
2178*  1246
dom 15: 1213 * 76%
Gord:
 
Prot:
 
Carbs:
53,77g
 
40,08g
 
130,48g
1952*  739
sáb 14: 1012 * 63%
Gord:
 
Prot:
 
Carbs:
42,03g
 
38,99g
 
117,44g
2507*  1495
sex 13: 1401 * 88%
Gord:
 
Prot:
 
Carbs:
49,46g
 
83,86g
 
148,38g
2536*  1135
qui 12: 1704 * 110%
Gord:
 
Prot:
 
Carbs:
59,22g
 
105,06g
 
182,79g
2057*  353
qua 11: 1929 * 124%
Gord:
 
Prot:
 
Carbs:
67,18g
 
125,12g
 
204,11g
2125*  196
ter 10: 1889 * 122%
Gord:
 
Prot:
 
Carbs:
58,98g
 
115,59g
 
202,74g
2332*  443
seg 9: 1904 * 123%
Gord:
 
Prot:
 
Carbs:
75,09g
 
127,49g
 
160,39g
2381*  477
dom 8: 1497 * 97%
Gord:
 
Prot:
 
Carbs:
48,66g
 
111,21g
 
142,39g
2145*  648
sáb 7: 1785 * 115%
Gord:
 
Prot:
 
Carbs:
74,07g
 
100,16g
 
166,09g
2180*  395
sex 6: 1756 * 102%
Gord:
 
Prot:
 
Carbs:
69,70g
 
102,11g
 
168,74g
2232*  476
qui 5: 1617 * 94%
Gord:
 
Prot:
 
Carbs:
67,50g
 
96,74g
 
158,15g
1967*  350
qua 4: - - 1832* -
ter 3: 1132 * 66%
Gord:
 
Prot:
 
Carbs:
39,43g
 
57,67g
 
135,95g
2135*  1003
seg 2: - - 1979* -
dom 1: 1257 * 73%
Gord:
 
Prot:
 
Carbs:
59,21g
 
84,42g
 
96,23g
1103*  154
agosto 2024
sáb 31: 1482 * 86%
Gord:
 
Prot:
 
Carbs:
49,07g
 
118,85g
 
143,87g
2000*  518
sex 30: 817 * 48%
Gord:
 
Prot:
 
Carbs:
25,45g
 
53,59g
 
90,40g
- -
qui 29: 1268 * 74%
Gord:
 
Prot:
 
Carbs:
46,24g
 
96,99g
 
120,35g
1201*  67
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