Calendário de Dieta de Helena0567 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 17: 306 * 17%
Gord:
 
Prot:
 
Carbs:
9,72g
 
35,66g
 
16,75g
- -
sáb 16: 2525 * 140%
Gord:
 
Prot:
 
Carbs:
129,56g
 
142,08g
 
193,19g
- -
sex 15: 1572 * 87%
Gord:
 
Prot:
 
Carbs:
47,62g
 
79,98g
 
198,61g
- -
qui 14: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
52,78g
 
121,33g
 
138,47g
- -
qua 13: 1592 * 88%
Gord:
 
Prot:
 
Carbs:
44,64g
 
144,87g
 
150,66g
- -
dom 10: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
66,77g
 
55,98g
 
200,24g
- -
sáb 9: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
47,93g
 
158,17g
 
159,04g
- -
sex 8: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
69,25g
 
116,14g
 
99,34g
- -
ter 5: 1945 * 108%
Gord:
 
Prot:
 
Carbs:
93,94g
 
114,34g
 
153,88g
- -
seg 4: 2064 * 115%
Gord:
 
Prot:
 
Carbs:
68,72g
 
193,65g
 
160,58g
- -
sex 1: 81 * 4%
Gord:
 
Prot:
 
Carbs:
0,50g
 
4,00g
 
17,50g
- -
fevereiro 2024
qui 29: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
55,60g
 
85,13g
 
179,45g
- -
qua 28: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
35,51g
 
128,43g
 
211,51g
- -
ter 27: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
68,38g
 
127,52g
 
167,85g
- -
seg 26: 747 * 42%
Gord:
 
Prot:
 
Carbs:
23,14g
 
48,81g
 
84,71g
- -
dom 25: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
53,77g
 
50,45g
 
128,08g
- -
sáb 24: 1563 * 87%
Gord:
 
Prot:
 
Carbs:
65,41g
 
100,49g
 
143,44g
- -
sex 23: 742 * 41%
Gord:
 
Prot:
 
Carbs:
20,14g
 
67,38g
 
67,85g
- -
qui 22: 1504 * 84%
Gord:
 
Prot:
 
Carbs:
71,47g
 
82,42g
 
128,01g
- -
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