Calendário de Dieta de cikisss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
seg 5: 378 * 21%
Gord:
 
Prot:
 
Carbs:
5,15g
 
33,12g
 
46,52g
- -
dom 4: 620 * 34%
Gord:
 
Prot:
 
Carbs:
21,16g
 
21,73g
 
82,77g
- -
sex 2: 635 * 35%
Gord:
 
Prot:
 
Carbs:
13,67g
 
38,74g
 
88,23g
- -
qui 1: 781 * 43%
Gord:
 
Prot:
 
Carbs:
33,70g
 
36,46g
 
84,69g
- -
janeiro 2018
qua 31: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
46,90g
 
80,45g
 
163,25g
- -
ter 30: 1992 * 111%
Gord:
 
Prot:
 
Carbs:
79,45g
 
67,16g
 
252,89g
2095*  103
seg 29: 718 * 40%
Gord:
 
Prot:
 
Carbs:
33,15g
 
31,39g
 
105,34g
1771*  1053
dom 28: 728 * 40%
Gord:
 
Prot:
 
Carbs:
17,05g
 
38,28g
 
109,61g
- -
sáb 27: 468 * 26%
Gord:
 
Prot:
 
Carbs:
19,40g
 
29,32g
 
43,15g
- -
sex 26: 828 * 46%
Gord:
 
Prot:
 
Carbs:
36,47g
 
40,60g
 
90,29g
- -
qui 25: 589 * 33%
Gord:
 
Prot:
 
Carbs:
16,18g
 
21,43g
 
91,36g
- -
qua 24: 560 * 31%
Gord:
 
Prot:
 
Carbs:
25,32g
 
34,22g
 
50,77g
- -
ter 23: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
39,56g
 
48,55g
 
150,37g
- -
seg 22: 866 * 48%
Gord:
 
Prot:
 
Carbs:
15,95g
 
24,07g
 
168,63g
1738*  872
qua 17: 334 * 19%
Gord:
 
Prot:
 
Carbs:
20,19g
 
11,92g
 
31,62g
- -
ter 16: 154 * 9%
Gord:
 
Prot:
 
Carbs:
2,17g
 
4,41g
 
29,15g
- -
seg 15: 763 * 42%
Gord:
 
Prot:
 
Carbs:
25,95g
 
46,02g
 
89,24g
- -
dom 14: 363 * 20%
Gord:
 
Prot:
 
Carbs:
8,37g
 
25,38g
 
45,33g
- -
sáb 13: 638 * 35%
Gord:
 
Prot:
 
Carbs:
22,86g
 
24,81g
 
87,07g
- -
sex 12: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
39,47g
 
66,12g
 
135,32g
- -
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