Calendário de Dieta de spermustwlekom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 18: 354 * 24%
Gord:
 
Prot:
 
Carbs:
12,35g
 
12,56g
 
50,80g
- -
junho 2024
ter 11: 242 * 16%
Gord:
 
Prot:
 
Carbs:
11,40g
 
4,90g
 
28,80g
- -
seg 10: 354 * 24%
Gord:
 
Prot:
 
Carbs:
14,79g
 
9,87g
 
48,13g
- -
maio 2024
ter 14: 318 * 21%
Gord:
 
Prot:
 
Carbs:
8,90g
 
12,60g
 
48,50g
- -
qui 9: 743 * 50%
Gord:
 
Prot:
 
Carbs:
28,60g
 
17,23g
 
107,80g
- -
qua 8: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
49,10g
 
84,43g
 
181,25g
- -
ter 7: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
40,36g
 
70,20g
 
115,00g
- -
seg 6: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
64,36g
 
87,36g
 
104,58g
- -
abril 2024
sáb 27: 667 * 44%
Gord:
 
Prot:
 
Carbs:
21,75g
 
34,26g
 
83,78g
- -
sex 26: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
53,45g
 
67,88g
 
118,06g
1951*  752
qui 25: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
54,61g
 
58,34g
 
94,20g
2350*  1239
qua 24: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
33,35g
 
90,69g
 
139,02g
2394*  1156
ter 23: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
49,45g
 
54,43g
 
87,38g
2304*  1297
seg 22: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
35,75g
 
104,87g
 
90,44g
1851*  728
dom 21: 988 * 66%
Gord:
 
Prot:
 
Carbs:
42,64g
 
57,48g
 
92,58g
1966*  978
sáb 20: 1751 * 117%
Gord:
 
Prot:
 
Carbs:
57,77g
 
70,05g
 
137,96g
1932*  181
sex 19: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
68,10g
 
68,59g
 
189,06g
- -
qui 18: 956 * 64%
Gord:
 
Prot:
 
Carbs:
47,68g
 
73,41g
 
327,80g
- -
fevereiro 2023
seg 6: 580 * 39%
Gord:
 
Prot:
 
Carbs:
29,11g
 
21,32g
 
56,10g
- -
novembro 2021
qua 17: 607 * 40%
Gord:
 
Prot:
 
Carbs:
17,74g
 
46,86g
 
61,06g
- -
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