Calendário de Dieta de annacomda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1665 * 76%
Gord:
 
Prot:
 
Carbs:
56,10g
 
85,98g
 
203,33g
- -
dom 15: 1700 * 77%
Gord:
 
Prot:
 
Carbs:
53,98g
 
91,64g
 
206,88g
- -
sáb 14: 1779 * 81%
Gord:
 
Prot:
 
Carbs:
62,13g
 
95,89g
 
197,40g
- -
sex 13: 1686 * 77%
Gord:
 
Prot:
 
Carbs:
49,27g
 
79,16g
 
220,98g
- -
qui 12: 1628 * 74%
Gord:
 
Prot:
 
Carbs:
49,49g
 
70,03g
 
219,31g
- -
qua 11: 1873 * 85%
Gord:
 
Prot:
 
Carbs:
57,12g
 
86,52g
 
247,81g
- -
ter 10: 1880 * 85%
Gord:
 
Prot:
 
Carbs:
53,13g
 
80,64g
 
264,64g
- -
seg 9: 1676 * 76%
Gord:
 
Prot:
 
Carbs:
52,38g
 
93,20g
 
206,95g
- -
dom 8: 1602 * 73%
Gord:
 
Prot:
 
Carbs:
43,99g
 
78,39g
 
217,70g
- -
sáb 7: 1895 * 86%
Gord:
 
Prot:
 
Carbs:
69,81g
 
95,39g
 
218,26g
- -
sex 6: 2056 * 93%
Gord:
 
Prot:
 
Carbs:
74,04g
 
76,19g
 
263,66g
- -
qui 5: 1808 * 82%
Gord:
 
Prot:
 
Carbs:
51,92g
 
84,85g
 
244,64g
- -
qua 4: 1731 * 79%
Gord:
 
Prot:
 
Carbs:
56,88g
 
104,99g
 
187,66g
- -
ter 3: 1820 * 83%
Gord:
 
Prot:
 
Carbs:
45,49g
 
81,34g
 
268,58g
- -
seg 2: 1694 * 77%
Gord:
 
Prot:
 
Carbs:
48,25g
 
80,90g
 
234,49g
- -
dom 1: 1564 * 71%
Gord:
 
Prot:
 
Carbs:
37,67g
 
87,19g
 
220,31g
- -
agosto 2024
sáb 31: 1778 * 81%
Gord:
 
Prot:
 
Carbs:
50,81g
 
85,41g
 
233,75g
- -
sex 30: 1763 * 80%
Gord:
 
Prot:
 
Carbs:
51,22g
 
100,28g
 
206,72g
- -
qui 29: 1769 * 80%
Gord:
 
Prot:
 
Carbs:
42,79g
 
104,13g
 
237,92g
- -
qua 28: 1548 * 70%
Gord:
 
Prot:
 
Carbs:
49,63g
 
85,78g
 
195,41g
- -
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