Calendário de Dieta de tanus1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sex 28: 971 * 65%
Gord:
 
Prot:
 
Carbs:
37,34g
 
44,87g
 
115,02g
- -
qui 27: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
60,53g
 
77,32g
 
99,67g
- -
qua 26: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
53,51g
 
78,04g
 
82,54g
- -
ter 25: 1277 * 98%
Gord:
 
Prot:
 
Carbs:
60,13g
 
74,20g
 
111,21g
- -
seg 24: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
43,40g
 
83,60g
 
122,12g
- -
dom 23: 1332 * 103%
Gord:
 
Prot:
 
Carbs:
73,96g
 
58,59g
 
106,23g
- -
qui 20: 1624 * 125%
Gord:
 
Prot:
 
Carbs:
52,88g
 
61,81g
 
222,17g
- -
qua 19: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
56,54g
 
81,24g
 
108,85g
- -
ter 18: 1275 * 98%
Gord:
 
Prot:
 
Carbs:
68,50g
 
72,09g
 
87,92g
- -
seg 17: 1329 * 101%
Gord:
 
Prot:
 
Carbs:
59,99g
 
57,58g
 
127,92g
- -
dom 16: 1369 * 104%
Gord:
 
Prot:
 
Carbs:
59,66g
 
79,09g
 
129,33g
- -
sáb 15: 1210 * 92%
Gord:
 
Prot:
 
Carbs:
58,53g
 
69,08g
 
96,46g
- -
sex 14: 1094 * 83%
Gord:
 
Prot:
 
Carbs:
50,12g
 
63,73g
 
94,84g
- -
qui 13: 379 * 29%
Gord:
 
Prot:
 
Carbs:
18,92g
 
15,40g
 
36,56g
- -
qua 12: 1246 * 95%
Gord:
 
Prot:
 
Carbs:
59,85g
 
78,65g
 
96,05g
- -
ter 11: 1317 * 100%
Gord:
 
Prot:
 
Carbs:
56,14g
 
80,78g
 
124,67g
- -
seg 10: 1297 * 99%
Gord:
 
Prot:
 
Carbs:
53,37g
 
71,24g
 
131,92g
- -
dom 9: 1312 * 101%
Gord:
 
Prot:
 
Carbs:
60,71g
 
79,81g
 
114,11g
- -
sáb 8: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
51,03g
 
52,08g
 
96,09g
- -
sex 7: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
31,10g
 
40,30g
 
148,90g
- -
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