Calendário de Dieta de MS.FLO - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
seg 28: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
34,14g
 
56,57g
 
131,66g
- -
dom 27: 1369 * 114%
Gord:
 
Prot:
 
Carbs:
37,96g
 
51,89g
 
202,57g
- -
sáb 26: 1859 * 155%
Gord:
 
Prot:
 
Carbs:
76,05g
 
100,34g
 
181,77g
- -
sex 25: 718 * 60%
Gord:
 
Prot:
 
Carbs:
27,24g
 
18,52g
 
101,32g
- -
qui 24: 2104 * 175%
Gord:
 
Prot:
 
Carbs:
67,75g
 
84,09g
 
284,63g
- -
qua 23: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
147,93g
 
46,96g
 
112,47g
- -
ter 22: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
20,40g
 
41,72g
 
181,44g
- -
seg 21: 1638 * 136%
Gord:
 
Prot:
 
Carbs:
81,07g
 
57,58g
 
168,25g
- -
dom 20: 1276 * 106%
Gord:
 
Prot:
 
Carbs:
62,91g
 
97,35g
 
72,92g
- -
sáb 19: 1724 * 144%
Gord:
 
Prot:
 
Carbs:
63,14g
 
80,17g
 
184,05g
- -
qui 17: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
21,86g
 
39,00g
 
169,00g
- -
qua 16: 1572 * 131%
Gord:
 
Prot:
 
Carbs:
57,13g
 
82,43g
 
173,44g
- -
ter 15: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
35,82g
 
41,87g
 
156,48g
- -
seg 14: 1249 * 104%
Gord:
 
Prot:
 
Carbs:
49,78g
 
37,31g
 
163,49g
- -
dom 13: 1263 * 105%
Gord:
 
Prot:
 
Carbs:
47,83g
 
31,81g
 
152,76g
- -
sáb 12: 645 * 54%
Gord:
 
Prot:
 
Carbs:
20,11g
 
12,18g
 
105,19g
- -
sáb 5: 150 * 12%
Gord:
 
Prot:
 
Carbs:
4,00g
 
6,00g
 
22,00g
- -
qui 3: 927 * 77%
Gord:
 
Prot:
 
Carbs:
23,17g
 
32,24g
 
143,27g
- -
qua 2: 1803 * 150%
Gord:
 
Prot:
 
Carbs:
54,28g
 
59,63g
 
266,36g
- -
ter 1: 1786 * 149%
Gord:
 
Prot:
 
Carbs:
100,94g
 
72,18g
 
142,98g
- -
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