Calendário de Dieta de Sane4ka G - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
dom 5: 1031 * 49%
Gord:
 
Prot:
 
Carbs:
44,87g
 
31,09g
 
127,80g
- -
sáb 4: 780 * 37%
Gord:
 
Prot:
 
Carbs:
17,94g
 
25,58g
 
132,15g
- -
sex 3: 1508 * 72%
Gord:
 
Prot:
 
Carbs:
50,97g
 
95,63g
 
170,34g
- -
qui 2: 1069 * 51%
Gord:
 
Prot:
 
Carbs:
42,22g
 
39,97g
 
131,39g
- -
qua 1: 1011 * 48%
Gord:
 
Prot:
 
Carbs:
21,30g
 
44,80g
 
158,92g
- -
julho 2022
sáb 23: 956 * 45%
Gord:
 
Prot:
 
Carbs:
34,47g
 
68,91g
 
71,39g
- -
sex 22: 874 * 42%
Gord:
 
Prot:
 
Carbs:
32,38g
 
67,03g
 
41,29g
- -
qua 20: 1205 * 57%
Gord:
 
Prot:
 
Carbs:
74,50g
 
62,89g
 
73,10g
- -
sáb 2: 433 * 21%
Gord:
 
Prot:
 
Carbs:
26,98g
 
22,67g
 
25,85g
- -
sex 1: 561 * 27%
Gord:
 
Prot:
 
Carbs:
12,51g
 
47,52g
 
67,60g
- -
junho 2022
qui 30: 1116 * 53%
Gord:
 
Prot:
 
Carbs:
47,58g
 
74,73g
 
99,28g
- -
qua 29: 660 * 31%
Gord:
 
Prot:
 
Carbs:
22,94g
 
67,53g
 
49,72g
- -
ter 28: 925 * 44%
Gord:
 
Prot:
 
Carbs:
48,53g
 
69,65g
 
52,84g
- -
seg 27: 459 * 22%
Gord:
 
Prot:
 
Carbs:
19,70g
 
61,50g
 
5,66g
- -
dom 26: 286 * 14%
Gord:
 
Prot:
 
Carbs:
17,48g
 
17,21g
 
14,26g
- -
sáb 25: 694 * 33%
Gord:
 
Prot:
 
Carbs:
31,47g
 
68,27g
 
34,75g
- -
sex 24: 879 * 42%
Gord:
 
Prot:
 
Carbs:
39,03g
 
78,08g
 
28,30g
- -
qui 23: 1299 * 62%
Gord:
 
Prot:
 
Carbs:
55,42g
 
41,35g
 
131,78g
- -
qua 22: 577 * 27%
Gord:
 
Prot:
 
Carbs:
31,63g
 
43,86g
 
30,35g
- -
ter 21: 833 * 40%
Gord:
 
Prot:
 
Carbs:
45,44g
 
35,21g
 
70,12g
- -
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