Calendário de Dieta de eveane - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
ter 26: 565 * 51%
Gord:
 
Prot:
 
Carbs:
30,12g
 
58,09g
 
14,71g
- -
seg 25: 830 * 75%
Gord:
 
Prot:
 
Carbs:
46,93g
 
90,13g
 
14,77g
2435*  1605
sáb 23: 353 * 32%
Gord:
 
Prot:
 
Carbs:
22,52g
 
23,25g
 
14,48g
- -
sex 22: 1200 * 108%
Gord:
 
Prot:
 
Carbs:
83,80g
 
90,29g
 
21,50g
2149*  949
qui 21: 784 * 71%
Gord:
 
Prot:
 
Carbs:
50,64g
 
56,89g
 
29,78g
- -
qua 20: 416 * 37%
Gord:
 
Prot:
 
Carbs:
22,58g
 
43,86g
 
9,67g
- -
seg 4: 816 * 74%
Gord:
 
Prot:
 
Carbs:
37,20g
 
53,38g
 
12,99g
- -
sáb 2: 866 * 83%
Gord:
 
Prot:
 
Carbs:
23,98g
 
66,22g
 
15,73g
- -
sex 1: 812 * 78%
Gord:
 
Prot:
 
Carbs:
57,13g
 
42,12g
 
30,82g
- -
fevereiro 2019
qui 28: 886 * 85%
Gord:
 
Prot:
 
Carbs:
58,53g
 
54,68g
 
38,93g
- -
qua 27: 1078 * 103%
Gord:
 
Prot:
 
Carbs:
62,40g
 
86,85g
 
43,43g
- -
ter 26: 984 * 94%
Gord:
 
Prot:
 
Carbs:
63,43g
 
78,92g
 
26,66g
2587*  1603
seg 25: 1183 * 113%
Gord:
 
Prot:
 
Carbs:
73,92g
 
86,53g
 
43,91g
2153*  970
sex 22: 314 * 30%
Gord:
 
Prot:
 
Carbs:
23,38g
 
22,66g
 
4,26g
- -
qui 21: 879 * 84%
Gord:
 
Prot:
 
Carbs:
43,84g
 
69,93g
 
54,49g
- -
qua 20: 914 * 88%
Gord:
 
Prot:
 
Carbs:
47,38g
 
46,66g
 
76,26g
- -
ter 19: 1157 * 111%
Gord:
 
Prot:
 
Carbs:
58,40g
 
106,92g
 
52,13g
- -
seg 18: 947 * 91%
Gord:
 
Prot:
 
Carbs:
47,53g
 
71,16g
 
60,83g
2232*  1285
dom 17: 1072 * 103%
Gord:
 
Prot:
 
Carbs:
59,99g
 
78,51g
 
56,32g
- -
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