Calendário de Dieta de fat59930 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 9: 1346 * 67%
Gord:
 
Prot:
 
Carbs:
44,62g
 
76,44g
 
160,41g
- -
dom 6: 1238 * 62%
Gord:
 
Prot:
 
Carbs:
47,67g
 
74,49g
 
127,45g
- -
sex 4: 409 * 20%
Gord:
 
Prot:
 
Carbs:
7,73g
 
47,62g
 
36,94g
- -
qui 3: 1297 * 65%
Gord:
 
Prot:
 
Carbs:
43,28g
 
44,00g
 
175,98g
- -
qua 2: 1157 * 58%
Gord:
 
Prot:
 
Carbs:
38,16g
 
74,76g
 
161,69g
2601*  1444
julho 2017
seg 3: 873 * 44%
Gord:
 
Prot:
 
Carbs:
25,12g
 
27,72g
 
130,03g
- -
junho 2017
sex 30: 1219 * 61%
Gord:
 
Prot:
 
Carbs:
32,18g
 
57,57g
 
177,87g
3053*  1834
qui 29: 535 * 27%
Gord:
 
Prot:
 
Carbs:
3,26g
 
22,15g
 
101,72g
3056*  2521
qua 28: 983 * 49%
Gord:
 
Prot:
 
Carbs:
36,45g
 
33,84g
 
127,40g
3046*  2063
ter 27: 1177 59%
Gord:
 
Prot:
 
Carbs:
43,01g
 
33,68g
 
168,86g
- -
seg 26: 625 * 30%
Gord:
 
Prot:
 
Carbs:
20,72g
 
20,12g
 
87,17g
2982*  2357
qui 15: 818 * 39%
Gord:
 
Prot:
 
Carbs:
35,58g
 
21,92g
 
98,73g
3098*  2280
maio 2017
dom 28: 582 * 28%
Gord:
 
Prot:
 
Carbs:
14,94g
 
14,23g
 
99,50g
2701*  2119
sáb 27: 523 * 25%
Gord:
 
Prot:
 
Carbs:
16,12g
 
15,61g
 
80,20g
3208*  2685
sex 26: 545 * 26%
Gord:
 
Prot:
 
Carbs:
16,71g
 
36,27g
 
62,66g
3208*  2663
qui 25: 1321 * 63%
Gord:
 
Prot:
 
Carbs:
30,99g
 
37,16g
 
222,83g
2751*  1430
ter 23: 666 * 32%
Gord:
 
Prot:
 
Carbs:
14,51g
 
23,25g
 
114,21g
3113*  2447
seg 22: 1450 * 69%
Gord:
 
Prot:
 
Carbs:
59,31g
 
46,98g
 
183,89g
2954*  1504
dom 21: 1451 * 69%
Gord:
 
Prot:
 
Carbs:
25,11g
 
41,37g
 
257,30g
2784*  1333
sáb 20: 1917 * 91%
Gord:
 
Prot:
 
Carbs:
44,75g
 
54,37g
 
312,66g
3127*  1210
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