Calendário de Dieta de victorfitness - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 27: 2059 * 74%
Gord:
 
Prot:
 
Carbs:
31,07g
 
230,14g
 
199,49g
2310*  251
qua 26: 2164 * 77%
Gord:
 
Prot:
 
Carbs:
40,01g
 
255,77g
 
171,12g
2508*  344
ter 25: 2626 * 94%
Gord:
 
Prot:
 
Carbs:
55,95g
 
201,38g
 
313,61g
2430*  196
seg 24: 2364 * 84%
Gord:
 
Prot:
 
Carbs:
30,47g
 
189,97g
 
319,97g
2215*  149
dom 23: 2235 * 80%
Gord:
 
Prot:
 
Carbs:
72,00g
 
142,19g
 
240,82g
1990*  245
sáb 22: 1328 * 47%
Gord:
 
Prot:
 
Carbs:
48,18g
 
196,12g
 
10,88g
1593*  265
qui 20: 987 * 35%
Gord:
 
Prot:
 
Carbs:
23,25g
 
136,10g
 
47,45g
1990*  1003
qua 19: 2774 * 99%
Gord:
 
Prot:
 
Carbs:
29,47g
 
168,45g
 
440,65g
1870*  904
seg 17: 2153 * 77%
Gord:
 
Prot:
 
Carbs:
31,59g
 
167,18g
 
280,41g
1895*  258
sáb 15: 576 * 21%
Gord:
 
Prot:
 
Carbs:
11,70g
 
55,60g
 
53,00g
1842*  1266
sex 14: 653 * 23%
Gord:
 
Prot:
 
Carbs:
9,78g
 
37,58g
 
97,16g
1736*  1083
qui 13: 1172 * 42%
Gord:
 
Prot:
 
Carbs:
9,50g
 
248,23g
 
5,59g
2071*  899
qua 12: 1437 * 51%
Gord:
 
Prot:
 
Carbs:
54,32g
 
205,51g
 
27,40g
2267*  830
ter 11: 1372 * 49%
Gord:
 
Prot:
 
Carbs:
43,96g
 
178,60g
 
61,15g
2282*  910
seg 10: 1762 * 63%
Gord:
 
Prot:
 
Carbs:
64,81g
 
244,77g
 
36,34g
2128*  366
dom 9: 1028 * 37%
Gord:
 
Prot:
 
Carbs:
28,07g
 
156,85g
 
29,94g
2112*  1084
sáb 8: 1515 * 54%
Gord:
 
Prot:
 
Carbs:
69,62g
 
161,61g
 
48,42g
2033*  518
sex 7: 1921 * 69%
Gord:
 
Prot:
 
Carbs:
78,66g
 
135,76g
 
162,19g
2041*  120
qui 6: 1670 * 60%
Gord:
 
Prot:
 
Carbs:
49,54g
 
188,41g
 
102,81g
1729*  59
qua 5: 1764 * 63%
Gord:
 
Prot:
 
Carbs:
18,11g
 
207,73g
 
177,98g
1895*  131
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