Calendário de Dieta de gabrielbazal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 1: 533 * 16%
Gord:
 
Prot:
 
Carbs:
3,24g
 
38,68g
 
89,71g
- -
março 2024
dom 31: 1615 * 49%
Gord:
 
Prot:
 
Carbs:
44,37g
 
78,36g
 
230,23g
- -
sáb 30: 1951 * 59%
Gord:
 
Prot:
 
Carbs:
84,32g
 
119,83g
 
188,33g
- -
sex 29: 1869 * 57%
Gord:
 
Prot:
 
Carbs:
62,61g
 
101,67g
 
233,72g
- -
qui 28: 1812 * 55%
Gord:
 
Prot:
 
Carbs:
66,82g
 
127,26g
 
180,53g
- -
qua 27: 1820 * 55%
Gord:
 
Prot:
 
Carbs:
65,59g
 
79,71g
 
236,60g
- -
ter 26: 1827 * 55%
Gord:
 
Prot:
 
Carbs:
101,36g
 
84,66g
 
146,00g
- -
seg 25: 1802 * 55%
Gord:
 
Prot:
 
Carbs:
89,76g
 
101,94g
 
147,03g
- -
dom 24: 1827 * 55%
Gord:
 
Prot:
 
Carbs:
77,36g
 
143,33g
 
142,25g
- -
sáb 23: 1706 * 52%
Gord:
 
Prot:
 
Carbs:
75,31g
 
97,64g
 
162,37g
- -
sex 22: 1844 * 56%
Gord:
 
Prot:
 
Carbs:
58,54g
 
132,78g
 
196,86g
- -
qui 21: 758 * 23%
Gord:
 
Prot:
 
Carbs:
14,25g
 
45,83g
 
111,93g
- -
qua 20: 1899 * 58%
Gord:
 
Prot:
 
Carbs:
66,10g
 
137,75g
 
185,39g
- -
ter 19: 1942 * 59%
Gord:
 
Prot:
 
Carbs:
63,87g
 
140,10g
 
196,75g
- -
seg 18: 1912 * 58%
Gord:
 
Prot:
 
Carbs:
75,92g
 
145,60g
 
161,85g
- -
dom 17: 1803 * 55%
Gord:
 
Prot:
 
Carbs:
74,79g
 
123,13g
 
160,31g
- -
sáb 16: 1756 * 53%
Gord:
 
Prot:
 
Carbs:
67,20g
 
112,43g
 
177,01g
- -
sex 15: 433 * 13%
Gord:
 
Prot:
 
Carbs:
20,44g
 
38,88g
 
21,28g
- -
qui 14: 1786 * 54%
Gord:
 
Prot:
 
Carbs:
43,82g
 
121,96g
 
229,09g
- -
ter 12: 1824 * 55%
Gord:
 
Prot:
 
Carbs:
36,62g
 
121,67g
 
263,32g
- -
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