Calendário de Dieta de lyovajr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 27: 305 * 20%
Gord:
 
Prot:
 
Carbs:
23,72g
 
16,83g
 
4,54g
- -
dom 25: 2111 * 141%
Gord:
 
Prot:
 
Carbs:
110,08g
 
108,66g
 
178,35g
- -
sáb 24: 1856 * 124%
Gord:
 
Prot:
 
Carbs:
109,24g
 
104,18g
 
123,71g
- -
sex 23: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
65,50g
 
106,36g
 
136,52g
- -
qui 22: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
67,58g
 
111,48g
 
79,09g
- -
sáb 10: 2109 * 141%
Gord:
 
Prot:
 
Carbs:
118,20g
 
48,59g
 
242,74g
- -
dom 4: 951 * 63%
Gord:
 
Prot:
 
Carbs:
38,47g
 
81,96g
 
77,02g
- -
sáb 3: 851 * 57%
Gord:
 
Prot:
 
Carbs:
59,61g
 
24,33g
 
58,26g
- -
sex 2: 1531 * 102%
Gord:
 
Prot:
 
Carbs:
59,04g
 
82,52g
 
176,65g
- -
qui 1: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
60,81g
 
82,97g
 
136,74g
- -
setembro 2020
qua 30: 1807 * 120%
Gord:
 
Prot:
 
Carbs:
57,54g
 
95,70g
 
229,96g
- -
ter 29: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
58,60g
 
103,25g
 
163,75g
- -
seg 28: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
66,63g
 
66,22g
 
126,45g
- -
dom 27: 1786 * 119%
Gord:
 
Prot:
 
Carbs:
78,30g
 
101,72g
 
173,49g
- -
sáb 26: 1031 * 71%
Gord:
 
Prot:
 
Carbs:
61,76g
 
56,53g
 
68,58g
- -
sex 25: 1766 * 122%
Gord:
 
Prot:
 
Carbs:
104,59g
 
72,11g
 
126,94g
- -
qui 24: 1581 * 109%
Gord:
 
Prot:
 
Carbs:
57,43g
 
109,58g
 
180,14g
- -
qua 23: 1848 * 127%
Gord:
 
Prot:
 
Carbs:
62,98g
 
155,24g
 
183,37g
- -
ter 22: 911 * 63%
Gord:
 
Prot:
 
Carbs:
25,86g
 
58,40g
 
114,63g
- -
seg 21: 725 * 50%
Gord:
 
Prot:
 
Carbs:
37,08g
 
26,41g
 
73,32g
- -
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